11.0 km | 01:14:44 | 06:46/km日期: 2022-05-17 08:27 - 平均心率: 150 - 卡路里: 715 Cal - 總步數: 13438 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'48" / 06'50" / 06'50" / 06'25" / 06'50" / 06'32" / 06'46" / 06'41" / 06'43" / 06'29" / 06'21" / 38'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'55" (+00'27") | 1001 / 2002 | 175 / 82 |
| 3 | | 06'54" (+00'26") | 1002 / 3004 | 178 / 81 |
| 4 | | 06'31" (+00'03") | 1000 / 4005 | 179 / 85 |
| 5 | | 06'58" (+00'30") | 1000 / 5005 | 179 / 80 |
| 6 | | 06'38" (+00'10") | 1002 / 6007 | 183 / 82 |
| 7 | | 06'56" (+00'28") | 1001 / 7009 | 181 / 79 |
| 8 | | 06'47" (+00'19") | 1000 / 8009 | 181 / 81 |
| 9 | | 06'50" (+00'22") | 1000 / 9009 | 182 / 80 |
| 10 | | 06'28" | 1002 / 10011 | 182 / 84 |
| 11 | | 06'37" (+00'09") | 1001 / 11013 | 183 / 82 |
| 12 | | 06'24" | 26 / 11039 | 192 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
32.73 km 
Brooks ghost11 累積 :
1058.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'50" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 06'46" | 00:47'01" |
| 8 | 06'41" | 00:53'42" |
| 9 | 06'43" | 01:00'25" |
| 10 | 06'29" | 01:06'54" |
| 11 | 06'21" | 01:13'15" |
| 11.0 | 37'27" | 01:14'44" |
留言 
展開計圈分析
