20.2 km | 02:10:08 | 06:27/km日期: 2015-08-04 18:57 - 總爬升: 131 m - 地點: 元智甜甜圈 - 天氣: 有點熱 - 平均心率: 143 - 卡路里: 1048 Cal - 總步數: 22546 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 06'06" / 06'09" / 06'13" / 06'17" / 07'08" / 06'33" / 06'25" / 06'25" / 06'10" / 04'52" / 06'15" / 06'50" / 06'38" / 05'55" / 06'50" / 06'17" / 07'48" / 06'53" / 07'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 | 185 / 92 |
| 2 | | 06'04" (+01'15") | 1008 / 2009 | 182 / 89 |
| 3 | | 06'04" (+01'15") | 1006 / 3015 | 183 / 89 |
| 4 | | 06'12" (+01'23") | 1002 / 4018 | 183 / 88 |
| 5 | | 06'15" (+01'26") | 1003 / 5021 | 182 / 87 |
| 6 | | 07'07" (+02'18") | 1002 / 6024 | 170 / 82 |
| 7 | | 06'32" (+01'43") | 1001 / 7025 | 179 / 85 |
| 8 | | 06'26" (+01'37") | 1003 / 8029 | 180 / 86 |
| 9 | | 06'21" (+01'32") | 1008 / 9037 | 179 / 87 |
| 10 | | 06'07" (+01'18") | 1005 / 10043 | 180 / 90 |
| 11 | | 04'49" | 1008 / 11052 | 189 / 109 |
| 12 | | 06'14" (+01'25") | 1001 / 12053 | 166 / 96 |
| 13 | | 06'50" (+02'01") | 1006 / 13059 | 158 / 92 |
| 14 | | 06'35" (+01'46") | 1001 / 14061 | 163 / 93 |
| 15 | | 05'52" (+01'03") | 1002 / 15064 | 182 / 93 |
| 16 | | 06'48" (+01'59") | 1003 / 16067 | 162 / 90 |
| 17 | | 06'21" (+01'32") | 1000 / 17068 | 170 / 92 |
| 18 | | 07'43" (+02'54") | 1009 / 18078 | 151 / 85 |
| 19 | | 06'47" (+01'58") | 1002 / 19080 | 166 / 88 |
| 20 | | 07'19" (+02'30") | 1000 / 20081 | 161 / 84 |
| 21 | | 06'55" (+02'06") | 170 / 20251 | 177 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
269.13 km 
LOTTO 義大利 LT4AMR1754(夜光黃&男) 累積 :
1500.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 06'09" | 00:18'04" |
| 4 | 06'13" | 00:24'17" |
| 5 | 06'17" | 00:30'34" |
| 6 | 07'08" | 00:37'42" |
| 7 | 06'33" | 00:44'15" |
| 8 | 06'25" | 00:50'40" |
| 9 | 06'25" | 00:57'05" |
| 10 | 06'10" | 01:03'15" |
| 11 | 04'52" | 01:08'07" |
| 12 | 06'15" | 01:14'22" |
| 13 | 06'50" | 01:21'12" |
| 14 | 06'38" | 01:27'50" |
| 15 | 05'55" | 01:33'45" |
| 16 | 06'50" | 01:40'35" |
| 17 | 06'17" | 01:46'52" |
| 18 | 07'48" | 01:54'40" |
| 19 | 06'53" | 02:01'33" |
| 20 | 07'19" | 02:08'52" |
| 20.2 | 07'24" | 02:10'08" |
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