12.2 km | 01:06:55 | 05:29/km日期: 2022-05-18 21:17 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'01" / 05'30" / 05'17" / 05'05" / 04'58" / 05'08" / 05'12" / 05'23" / 05'44" / 05'51" / 05'52" / 05'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+01'39") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 05'05" | 00:21'53" |
| 5 | 04'58" | 00:26'51" |
| 6 | 05'08" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'23" | 00:42'34" |
| 9 | 05'44" | 00:48'18" |
| 10 | 05'51" | 00:54'09" |
| 11 | 05'52" | 01:00'01" |
| 12 | 05'39" | 01:05'40" |
| 12.2 | 06'37" | 01:06'55" |
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