12.1 km | 00:59:45 | 04:55/km日期: 2022-05-19 05:52 - 總爬升: 162 m - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 176
Pace: 05'41" / 05'33" / 05'01" / 06'00" / 04'50" / 04'57" / 04'49" / 04'53" / 05'59" / 04'38" / 04'48" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+01'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'06" (+00'59") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" (+00'50") | 1000 / 6000 |
| 7 | | 04'49" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'01" (+00'54") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'40") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'50" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 06'00" | 00:22'15" |
| 5 | 04'50" | 00:27'05" |
| 6 | 04'57" | 00:32'02" |
| 7 | 04'49" | 00:36'51" |
| 8 | 04'53" | 00:41'44" |
| 9 | 05'59" | 00:47'43" |
| 10 | 04'38" | 00:52'21" |
| 11 | 04'48" | 00:57'09" |
| 12 | 04'13" | 01:01'22" |
| 12.1 | 03'52" | 01:01'53" |
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