35.1 km | 04:03:31 | 06:56/km日期: 2022-05-20 15:28 - 總爬升: 481 m - 平均心率: 124 - 卡路里: 1977 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'57" / 07'00" / 06'55" / 07'12" / 16'18" / 07'16" / 04'46" / 05'43" / 05'43" / 05'43" / 05'41" / 09'30" / 06'36" / 05'58" / 05'11" / 08'45" / 09'43" / 05'07" / 06'05" / 06'01" / 04'18" / 08'50" / 271'55" / 05'37" / 05'28" / 05'23" / 05'18" / 05'12" / 05'02" / 04'57" / 04'44" / 04'41" / 10'38" / 09'46" / 11'09" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+11'57") | 11 / 11 |
| 2 | | 07'40" (+03'25") | 1000 / 1011 |
| 3 | | 06'56" (+02'41") | 1000 / 2011 |
| 4 | | 06'58" (+02'43") | 1000 / 3011 |
| 5 | | 07'10" (+02'55") | 1000 / 4011 |
| 6 | | 16'16" (+12'01") | 1000 / 5011 |
| 7 | | 07'19" (+03'04") | 1000 / 6011 |
| 8 | | 04'44" (+00'29") | 1000 / 7011 |
| 9 | | 05'44" (+01'29") | 1000 / 8011 |
| 10 | | 05'43" (+01'28") | 1000 / 9011 |
| 11 | | 05'42" (+01'27") | 1000 / 10011 |
| 12 | | 05'40" (+01'25") | 1000 / 11011 |
| 13 | | 09'32" (+05'17") | 1000 / 12011 |
| 14 | | 06'31" (+02'16") | 1000 / 13011 |
| 15 | | 05'57" (+01'42") | 1000 / 14011 |
| 16 | | 05'16" (+01'01") | 1000 / 15011 |
| 17 | | 08'42" (+04'27") | 1000 / 16011 |
| 18 | | 09'49" (+05'34") | 1000 / 17011 |
| 19 | | 04'59" (+00'44") | 1000 / 18011 |
| 20 | | 06'04" (+01'49") | 1000 / 19011 |
| 21 | | 06'01" (+01'46") | 1000 / 20011 |
| 22 | | 04'15" | 1000 / 21011 |
| 23 | | 08'49" (+04'34") | 1000 / 22011 |
| 24 | | 08'12" (+03'57") | 1000 / 23011 |
| 25 | | 05'36" (+01'21") | 1000 / 24011 |
| 26 | | 05'30" (+01'15") | 1000 / 25011 |
| 27 | | 05'20" (+01'05") | 1000 / 26011 |
| 28 | | 05'18" (+01'03") | 1000 / 27011 |
| 29 | | 05'14" (+00'59") | 1000 / 28011 |
| 30 | | 04'59" (+00'44") | 1000 / 29011 |
| 31 | | 04'56" (+00'41") | 1000 / 30011 |
| 32 | | 04'45" (+00'30") | 1000 / 31011 |
| 33 | | 04'39" (+00'24") | 1000 / 32011 |
| 34 | | 10'38" (+06'23") | 1000 / 33011 |
| 35 | | 09'51" (+05'36") | 1000 / 34011 |
| 36 | | 11'08" (+06'53") | 1000 / 35011 |
| 37 | | 12'07" (+07'52") | 96 / 35108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 288.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'00" | 00:14'57" |
| 3 | 06'55" | 00:21'52" |
| 4 | 07'12" | 00:29'04" |
| 5 | 16'18" | 00:45'22" |
| 6 | 07'16" | 00:52'38" |
| 7 | 04'46" | 00:57'24" |
| 8 | 05'43" | 01:03'07" |
| 9 | 05'43" | 01:08'50" |
| 10 | 05'43" | 01:14'33" |
| 11 | 05'41" | 01:20'14" |
| 12 | 09'30" | 01:29'44" |
| 13 | 06'36" | 01:36'20" |
| 14 | 05'58" | 01:42'18" |
| 15 | 05'11" | 01:47'29" |
| 16 | 08'45" | 01:56'14" |
| 17 | 09'43" | 02:05'57" |
| 18 | 05'07" | 02:11'04" |
| 19 | 06'05" | 02:17'09" |
| 20 | 06'01" | 02:23'10" |
| 21 | 04'18" | 02:27'28" |
| 22 | 08'50" | 02:36'18" |
| 23 | 271'55" | 07:08'13" |
| 24 | 05'37" | 07:13'50" |
| 25 | 05'28" | 07:19'18" |
| 26 | 05'23" | 07:24'41" |
| 27 | 05'18" | 07:29'59" |
| 28 | 05'12" | 07:35'11" |
| 29 | 05'02" | 07:40'13" |
| 30 | 04'57" | 07:45'10" |
| 31 | 04'44" | 07:49'54" |
| 32 | 04'41" | 07:54'35" |
| 33 | 10'38" | 08:05'13" |
| 34 | 09'46" | 08:14'59" |
| 35 | 11'09" | 08:26'08" |
| 35.1 | 11'41" | 08:27'24" |
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