18.3 km | 01:34:33 | 05:09/km日期: 2022-05-21 05:43 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 172
Pace: 05'33" / 05'19" / 05'05" / 05'33" / 05'55" / 05'05" / 05'11" / 05'05" / 05'01" / 05'06" / 05'03" / 05'18" / 05'04" / 05'10" / 06'41" / 05'16" / 05'14" / 05'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 341 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'55" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'11" | 00:37'41" |
| 8 | 05'05" | 00:42'46" |
| 9 | 05'01" | 00:47'47" |
| 10 | 05'06" | 00:52'53" |
| 11 | 05'03" | 00:57'56" |
| 12 | 05'18" | 01:03'14" |
| 13 | 05'04" | 01:08'18" |
| 14 | 05'10" | 01:13'28" |
| 15 | 06'41" | 01:20'09" |
| 16 | 05'16" | 01:25'25" |
| 17 | 05'14" | 01:30'39" |
| 18 | 05'00" | 01:35'39" |
| 18.3 | 05'34" | 01:37'33" |
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