21.1 km | 02:13:14 | 06:19/km日期: 2022-05-21 17:14 - 總爬升: 503 m - 平均心率: 157 - 卡路里: 1250 Cal - 總步數: 22610 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'06" / 05'50" / 05'49" / 05'57" / 06'09" / 06'07" / 06'29" / 06'32" / 06'33" / 06'31" / 06'40" / 06'28" / 06'22" / 06'22" / 06'10" / 06'17" / 06'16" / 06'11" / 06'00" / 06'26" / 06'15" / 34'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 | 170 / 95 |
| 2 | | 05'55" | 1002 / 2002 | 173 / 97 |
| 3 | | 05'57" (+00'02") | 1000 / 3003 | 170 / 98 |
| 4 | | 06'00" (+00'05") | 1002 / 4006 | 172 / 96 |
| 5 | | 06'07" (+00'12") | 1001 / 5007 | 166 / 97 |
| 6 | | 06'13" (+00'18") | 1003 / 6010 | 168 / 95 |
| 7 | | 06'40" (+00'45") | 1002 / 7013 | 169 / 88 |
| 8 | | 06'34" (+00'39") | 1002 / 8015 | 168 / 90 |
| 9 | | 06'32" (+00'37") | 1001 / 9016 | 170 / 89 |
| 10 | | 06'30" (+00'35") | 1000 / 10017 | 170 / 90 |
| 11 | | 06'44" (+00'49") | 1001 / 11018 | 168 / 87 |
| 12 | | 06'27" (+00'32") | 1002 / 12021 | 169 / 91 |
| 13 | | 06'28" (+00'33") | 1001 / 13022 | 169 / 91 |
| 14 | | 06'22" (+00'27") | 1001 / 14024 | 167 / 93 |
| 15 | | 06'17" (+00'22") | 1000 / 15024 | 166 / 95 |
| 16 | | 06'19" (+00'24") | 1002 / 16027 | 170 / 92 |
| 17 | | 06'13" (+00'18") | 1002 / 17029 | 172 / 93 |
| 18 | | 06'19" (+00'24") | 1000 / 18030 | 171 / 91 |
| 19 | | 06'15" (+00'20") | 1000 / 19031 | 170 / 93 |
| 20 | | 06'22" (+00'27") | 1002 / 20034 | 169 / 92 |
| 21 | | 06'25" (+00'30") | 1002 / 21036 | 166 / 93 |
| 22 | | 06'36" (+00'41") | 10 / 21046 | 90 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
134.31 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 06'29" | 00:42'27" |
| 8 | 06'32" | 00:48'59" |
| 9 | 06'33" | 00:55'32" |
| 10 | 06'31" | 01:02'03" |
| 11 | 06'40" | 01:08'43" |
| 12 | 06'28" | 01:15'11" |
| 13 | 06'22" | 01:21'33" |
| 14 | 06'22" | 01:27'55" |
| 15 | 06'10" | 01:34'05" |
| 16 | 06'17" | 01:40'22" |
| 17 | 06'16" | 01:46'38" |
| 18 | 06'11" | 01:52'49" |
| 19 | 06'00" | 01:58'49" |
| 20 | 06'26" | 02:05'15" |
| 21 | 06'15" | 02:11'30" |
| 21.0 | 36'34" | 02:13'14" |
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