14.0 km | 01:25:54 | 06:07/km日期: 2022-05-22 05:20 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 05'59" / 05'38" / 05'49" / 05'32" / 05'45" / 05'52" / 06'12" / 05'57" / 06'56" / 08'22" / 06'17" / 06'40" / 05'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 08'21" (+02'49") | 1000 / 11000 |
| 12 | | 06'17" (+00'45") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 07'43" (+02'11") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 05'52" | 00:40'35" |
| 8 | 06'12" | 00:46'47" |
| 9 | 05'57" | 00:52'44" |
| 10 | 06'56" | 00:59'40" |
| 11 | 08'22" | 01:08'02" |
| 12 | 06'17" | 01:14'19" |
| 13 | 06'40" | 01:20'59" |
| 14 | 05'40" | 01:26'39" |
| 14.0 | 07'38" | 01:26'49" |
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