9.1 km | 01:14:28 | 08:13/km日期: 2022-05-19 18:20 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 158
Pace: 11'46" / 06'46" / 06'49" / 06'40" / 06'56" / 07'24" / 06'54" / 06'53" / 09'46" / 88'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'55" (+00'15") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 09'46" (+03'06") | 1000 / 9000 |
| 10 | | 01:26'32" (+19'52") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 193.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 06'46" | 00:18'32" |
| 3 | 06'49" | 00:25'21" |
| 4 | 06'40" | 00:32'01" |
| 5 | 06'56" | 00:38'57" |
| 6 | 07'24" | 00:46'21" |
| 7 | 06'54" | 00:53'15" |
| 8 | 06'53" | 01:00'08" |
| 9 | 09'46" | 01:09'54" |
| 9.1 | 86'41" | 01:14'29" |
留言 
展開計圈分析
