11.3 km | 00:54:09 | 04:47/km日期: 2022-05-22 06:14 - 總爬升: 128 m - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 04'45" / 04'54" / 09'33" / 04'29" / 04'35" / 04'36" / 07'39" / 05'10" / 06'29" / 05'26" / 04'29" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 609 / 6609 |
| 8 | | 05'01" (+00'33") | 1000 / 7609 |
| 9 | | 05'01" (+00'33") | 1000 / 8609 |
| 10 | | 05'21" (+00'53") | 1000 / 9609 |
| 11 | | 05'23" (+00'55") | 398 / 10007 |
| 12 | | 04'28" | 1000 / 11007 |
| 13 | | 04'24" | 293 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 09'33" | 00:19'12" |
| 4 | 04'29" | 00:23'41" |
| 5 | 04'35" | 00:28'16" |
| 6 | 04'36" | 00:32'52" |
| 7 | 07'39" | 00:40'31" |
| 8 | 05'10" | 00:45'41" |
| 9 | 06'29" | 00:52'10" |
| 10 | 05'26" | 00:57'36" |
| 11 | 04'29" | 01:02'05" |
| 11.3 | 04'15" | 01:03'22" |
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