19.1 km | 02:51:31 | 08:58/km日期: 2022-05-22 07:40 - 總爬升: 685 m - 平均心率: 135 - 卡路里: 1167 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 08'58" / 09'53" / 08'33" / 09'09" / 09'18" / 09'18" / 07'47" / 13'14" / 12'39" / 14'28" / 09'37" / 07'40" / 08'46" / 06'59" / 07'02" / 07'34" / 05'45" / 06'41" / 07'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'14") | 1000 / 1000 |
| 2 | | 09'52" (+04'08") | 1000 / 2000 |
| 3 | | 08'33" (+02'49") | 1000 / 3000 |
| 4 | | 09'09" (+03'25") | 1000 / 4000 |
| 5 | | 09'17" (+03'33") | 1000 / 5000 |
| 6 | | 09'18" (+03'34") | 1000 / 6000 |
| 7 | | 07'46" (+02'02") | 1000 / 7000 |
| 8 | | 13'14" (+07'30") | 1000 / 8000 |
| 9 | | 12'39" (+06'55") | 1000 / 9000 |
| 10 | | 14'27" (+08'43") | 1000 / 10000 |
| 11 | | 09'36" (+03'52") | 1000 / 11000 |
| 12 | | 07'40" (+01'56") | 1000 / 12000 |
| 13 | | 08'45" (+03'01") | 1000 / 13000 |
| 14 | | 06'59" (+01'15") | 1000 / 14000 |
| 15 | | 07'01" (+01'17") | 1000 / 15000 |
| 16 | | 07'34" (+01'50") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 06'40" (+00'56") | 1000 / 18000 |
| 19 | | 07'40" (+01'56") | 1000 / 19000 |
| 20 | | 04'14" | 117 / 19117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'53" | 00:18'51" |
| 3 | 08'33" | 00:27'24" |
| 4 | 09'09" | 00:36'33" |
| 5 | 09'18" | 00:45'51" |
| 6 | 09'18" | 00:55'09" |
| 7 | 07'47" | 01:02'56" |
| 8 | 13'14" | 01:16'10" |
| 9 | 12'39" | 01:28'49" |
| 10 | 14'28" | 01:43'17" |
| 11 | 09'37" | 01:52'54" |
| 12 | 07'40" | 02:00'34" |
| 13 | 08'46" | 02:09'20" |
| 14 | 06'59" | 02:16'19" |
| 15 | 07'02" | 02:23'21" |
| 16 | 07'34" | 02:30'55" |
| 17 | 05'45" | 02:36'40" |
| 18 | 06'41" | 02:43'21" |
| 19 | 07'41" | 02:51'02" |
| 19.1 | 04'15" | 02:51'32" |
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