25.2 km | 08:47:59 | 20:58/km日期: 2022-05-22 01:58 - 平均心率: 97 - 卡路里: 2023 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 17'44" / 15'19" / 13'42" / 14'11" / 13'41" / 14'21" / 14'15" / 14'21" / 20'16" / 20'30" / 14'47" / 12'57" / 13'57" / 13'14" / 27'11" / 14'26" / 25'38" / 15'07" / 16'00" / 19'31" / 23'18" / 35'09" / 40'48" / 40'23" / 30'24" / 152'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'44" (+04'48") | 1000 / 1000 |
2 | | 15'19" (+02'23") | 1000 / 2000 |
3 | | 13'41" (+00'45") | 1000 / 3000 |
4 | | 14'11" (+01'15") | 1000 / 4000 |
5 | | 13'40" (+00'44") | 1000 / 5000 |
6 | | 14'20" (+01'24") | 1000 / 6000 |
7 | | 14'15" (+01'19") | 1000 / 7000 |
8 | | 14'21" (+01'25") | 1000 / 8000 |
9 | | 20'15" (+07'19") | 1000 / 9000 |
10 | | 20'30" (+07'34") | 1000 / 10000 |
11 | | 14'47" (+01'51") | 1000 / 11000 |
12 | | 12'56" | 1000 / 12000 |
13 | | 13'57" (+01'01") | 1000 / 13000 |
14 | | 13'13" (+00'17") | 1000 / 14000 |
15 | | 27'11" (+14'15") | 1000 / 15000 |
16 | | 14'26" (+01'30") | 1000 / 16000 |
17 | | 25'38" (+12'42") | 1000 / 17000 |
18 | | 15'06" (+02'10") | 1000 / 18000 |
19 | | 16'00" (+03'04") | 1000 / 19000 |
20 | | 19'31" (+06'35") | 1000 / 20000 |
21 | | 23'17" (+10'21") | 1000 / 21000 |
22 | | 35'09" (+22'13") | 1000 / 22000 |
23 | | 40'47" (+27'51") | 1000 / 23000 |
24 | | 40'22" (+27'26") | 1000 / 24000 |
25 | | 30'24" (+17'28") | 1000 / 25000 |
26 | | 02:33'03" (+20'07") | 175 / 25175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 15'19" | 00:33'03" |
3 | 13'42" | 00:46'45" |
4 | 14'11" | 01:00'56" |
5 | 13'41" | 01:14'37" |
6 | 14'21" | 01:28'58" |
7 | 14'15" | 01:43'13" |
8 | 14'21" | 01:57'34" |
9 | 20'16" | 02:17'50" |
10 | 20'30" | 02:38'20" |
11 | 14'47" | 02:53'07" |
12 | 12'57" | 03:06'04" |
13 | 13'57" | 03:20'01" |
14 | 13'14" | 03:33'15" |
15 | 27'11" | 04:00'26" |
16 | 14'26" | 04:14'52" |
17 | 25'38" | 04:40'30" |
18 | 15'07" | 04:55'37" |
19 | 16'00" | 05:11'37" |
20 | 19'31" | 05:31'08" |
21 | 23'18" | 05:54'26" |
22 | 35'09" | 06:29'35" |
23 | 40'48" | 07:10'23" |
24 | 40'23" | 07:50'46" |
25 | 30'24" | 08:21'10" |
25.2 | 152'03" | 08:47'48" |