13.0 km | 01:03:03 | 04:50/km日期: 2022-05-24 19:30 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'02" / 04'55" / 05'05" / 04'57" / 04'55" / 03'44" / 05'12" / 05'09" / 04'57" / 03'43" / 05'10" / 05'36" / 05'31" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'02") | 394 / 394 |
2 | | 03'54" (+00'48") | 395 / 789 |
3 | | 03'48" (+00'42") | 396 / 1186 |
4 | | 23'38" (+20'32") | 63 / 1250 |
5 | | 03'38" (+00'32") | 400 / 1650 |
6 | | 03'36" (+00'30") | 404 / 2055 |
7 | | 03'38" (+00'32") | 398 / 2453 |
8 | | 30'55" (+27'49") | 53 / 2506 |
9 | | 03'39" (+00'33") | 389 / 2896 |
10 | | 03'33" (+00'27") | 401 / 3298 |
11 | | 03'29" (+00'23") | 406 / 3705 |
12 | | 28'12" (+25'06") | 57 / 3762 |
13 | | 03'38" (+00'32") | 393 / 4155 |
14 | | 03'35" (+00'29") | 396 / 4551 |
15 | | 03'36" (+00'30") | 393 / 4944 |
16 | | 24'30" (+21'24") | 67 / 5012 |
17 | | 03'38" (+00'32") | 398 / 5411 |
18 | | 03'32" (+00'26") | 407 / 5819 |
19 | | 03'32" (+00'26") | 400 / 6219 |
20 | | 28'35" (+25'29") | 64 / 6283 |
21 | | 03'44" (+00'38") | 390 / 6674 |
22 | | 03'38" (+00'32") | 401 / 7075 |
23 | | 03'30" (+00'24") | 405 / 7480 |
24 | | 25'55" (+22'49") | 66 / 7547 |
25 | | 03'47" (+00'41") | 387 / 7935 |
26 | | 03'43" (+00'37") | 388 / 8323 |
27 | | 03'36" (+00'30") | 392 / 8715 |
28 | | 24'04" (+20'58") | 63 / 8778 |
29 | | 03'38" (+00'32") | 403 / 9182 |
30 | | 03'36" (+00'30") | 406 / 9589 |
31 | | 03'41" (+00'35") | 387 / 9977 |
32 | | 27'18" (+24'12") | 62 / 10039 |
33 | | 03'45" (+00'39") | 390 / 10430 |
34 | | 03'44" (+00'38") | 389 / 10819 |
35 | | 03'36" (+00'30") | 397 / 11216 |
36 | | 28'09" (+25'03") | 77 / 11294 |
37 | | 03'44" (+00'38") | 400 / 11695 |
38 | | 03'46" (+00'40") | 392 / 12088 |
39 | | 03'06" | 399 / 12487 |
40 | | 07'31" (+04'25") | 543 / 13030 |
5月累積里程 :
444.65 km Adios 4 黑 累積 :
1027.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'55" | 00:08'57" |
3 | 05'05" | 00:14'02" |
4 | 04'57" | 00:18'59" |
5 | 04'55" | 00:23'54" |
6 | 03'44" | 00:27'38" |
7 | 05'12" | 00:32'50" |
8 | 05'09" | 00:37'59" |
9 | 04'57" | 00:42'56" |
10 | 03'43" | 00:46'39" |
11 | 05'10" | 00:51'49" |
12 | 05'36" | 00:57'25" |
13 | 05'31" | 01:02'56" |
13.0 | 04'22" | 01:03'04" |