17.5 km | 01:34:41 | 05:24/km日期: 2022-05-25 19:59 - 總爬升: 188 m - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 05'31" / 05'11" / 05'10" / 05'02" / 05'07" / 05'06" / 05'07" / 07'51" / 05'02" / 05'05" / 05'03" / 05'03" / 05'08" / 05'03" / 07'21" / 07'09" / 05'50" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'34") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 395 / 1395 |
3 | | 05'08" (+00'11") | 399 / 1795 |
4 | | 05'10" (+00'13") | 397 / 2193 |
5 | | 05'04" (+00'07") | 400 / 2594 |
6 | | 05'04" (+00'07") | 401 / 2995 |
7 | | 05'06" (+00'09") | 404 / 3399 |
8 | | 05'09" (+00'12") | 405 / 3805 |
9 | | 05'05" (+00'08") | 403 / 4208 |
10 | | 05'09" (+00'12") | 404 / 4613 |
11 | | 05'04" (+00'07") | 407 / 5020 |
12 | | 05'05" (+00'08") | 409 / 5430 |
13 | | 05'08" (+00'11") | 403 / 5833 |
14 | | 05'00" (+00'03") | 409 / 6242 |
15 | | 05'05" (+00'08") | 403 / 6646 |
16 | | 05'03" (+00'06") | 405 / 7052 |
17 | | 06'45" (+01'48") | 456 / 7509 |
18 | | 05'05" (+00'08") | 409 / 7918 |
19 | | 05'05" (+00'08") | 400 / 8319 |
20 | | 05'01" (+00'04") | 403 / 8723 |
21 | | 05'03" (+00'06") | 402 / 9125 |
22 | | 05'02" (+00'05") | 399 / 9525 |
23 | | 05'03" (+00'06") | 399 / 9925 |
24 | | 05'05" (+00'08") | 397 / 10323 |
25 | | 05'02" (+00'05") | 401 / 10724 |
26 | | 05'08" (+00'11") | 397 / 11121 |
27 | | 04'57" | 401 / 11523 |
28 | | 05'02" (+00'05") | 399 / 11923 |
29 | | 05'08" (+00'11") | 395 / 12318 |
30 | | 05'05" (+00'08") | 403 / 12722 |
31 | | 05'09" (+00'12") | 396 / 13118 |
32 | | 05'01" (+00'04") | 402 / 13521 |
33 | | 05'08" (+00'11") | 397 / 13919 |
34 | | 05'02" (+00'05") | 402 / 14321 |
35 | | 06'14" (+01'17") | 408 / 14729 |
36 | | 05'22" (+00'25") | 390 / 15119 |
37 | | 07'16" (+02'19") | 1000 / 16119 |
38 | | 06'01" (+01'04") | 1000 / 17119 |
39 | | 06'37" (+01'40") | 401 / 17521 |
5月累積里程 :
444.65 km Boston 9 Black 累積 :
1329.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'10" | 00:15'52" |
4 | 05'02" | 00:20'54" |
5 | 05'07" | 00:26'01" |
6 | 05'06" | 00:31'07" |
7 | 05'07" | 00:36'14" |
8 | 07'51" | 00:44'05" |
9 | 05'02" | 00:49'07" |
10 | 05'05" | 00:54'12" |
11 | 05'03" | 00:59'15" |
12 | 05'03" | 01:04'18" |
13 | 05'08" | 01:09'26" |
14 | 05'03" | 01:14'29" |
15 | 07'21" | 01:21'50" |
16 | 07'09" | 01:28'59" |
17 | 05'50" | 01:34'49" |
17.5 | 06'46" | 01:38'21" |