37.3 km | 04:05:24 | 06:34/km日期: 2015-08-09 05:52 - 總爬升: 285 m - 卡路里: 2284 Cal
Pace: 07'12" / 07'12" / 06'36" / 06'32" / 06'16" / 06'12" / 06'08" / 06'12" / 06'44" / 06'48" / 06'08" / 06'08" / 06'28" / 06'32" / 07'48" / 09'00" / 05'56" / 05'32" / 06'16" / 05'56" / 07'48" / 06'32" / 09'28" / 06'16" / 05'56" / 05'44" / 05'52" / 06'36" / 06'12" / 05'16" / 06'20" / 06'36" / 07'08" / 06'40" / 06'36" / 06'56" / 06'08" / 05'20" /
8月累積里程 : 430.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'12" | 00:14'24" |
| 3 | 06'36" | 00:21'00" |
| 4 | 06'32" | 00:27'32" |
| 5 | 06'16" | 00:33'48" |
| 6 | 06'12" | 00:40'00" |
| 7 | 06'08" | 00:46'08" |
| 8 | 06'12" | 00:52'20" |
| 9 | 06'44" | 00:59'04" |
| 10 | 06'48" | 01:05'52" |
| 11 | 06'08" | 01:12'00" |
| 12 | 06'08" | 01:18'08" |
| 13 | 06'28" | 01:24'36" |
| 14 | 06'32" | 01:31'08" |
| 15 | 07'48" | 01:38'56" |
| 16 | 09'00" | 01:47'56" |
| 17 | 05'56" | 01:53'52" |
| 18 | 05'32" | 01:59'24" |
| 19 | 06'16" | 02:05'40" |
| 20 | 05'56" | 02:11'36" |
| 21 | 07'48" | 02:19'24" |
| 22 | 06'32" | 02:25'56" |
| 23 | 09'28" | 02:35'24" |
| 24 | 06'16" | 02:41'40" |
| 25 | 05'56" | 02:47'36" |
| 26 | 05'44" | 02:53'20" |
| 27 | 05'52" | 02:59'12" |
| 28 | 06'36" | 03:05'48" |
| 29 | 06'12" | 03:12'00" |
| 30 | 05'16" | 03:17'16" |
| 31 | 06'20" | 03:23'36" |
| 32 | 06'36" | 03:30'12" |
| 33 | 07'08" | 03:37'20" |
| 34 | 06'40" | 03:44'00" |
| 35 | 06'36" | 03:50'36" |
| 36 | 06'56" | 03:57'32" |
| 37 | 06'08" | 04:03'40" |
| 37.3 | 05'19" | 04:05'24" |
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