10.3 km | 01:00:09 | 05:49/km日期: 2022-05-28 05:38 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 05'46" / 05'06" / 09'22" / 07'04" / 05'48" / 10'54" / 05'56" / 08'13" / 06'54" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'16") | 1000 / 1000 |
2 | | 05'45" (+00'40") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'55" (+00'50") | 1000 / 4000 |
5 | | 05'55" (+00'50") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 06'19" (+01'14") | 1000 / 7000 |
8 | | 05'55" (+00'50") | 1000 / 8000 |
9 | | 05'49" (+00'44") | 1000 / 9000 |
10 | | 05'38" (+00'33") | 1000 / 10000 |
11 | | 05'50" (+00'45") | 339 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
172.37 km ASICS NOVABLAST(黑1) 累積 :
951.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'06" | 00:17'13" |
4 | 09'22" | 00:26'35" |
5 | 07'04" | 00:33'39" |
6 | 05'48" | 00:39'27" |
7 | 10'54" | 00:50'21" |
8 | 05'56" | 00:56'17" |
9 | 08'13" | 01:04'30" |
10 | 06'54" | 01:11'24" |
10.3 | 10'12" | 01:14'52" |