21.3 km | 02:17:34 | 06:27/km日期: 2022-05-29 05:09 - 平均心率: 148 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'15" / 24'08" / 06'17" / 06'00" / 05'58" / 05'38" / 05'31" / 05'35" / 09'23" / 05'57" / 06'05" / 07'18" / 06'16" / 05'58" / 18'07" / 06'16" / 06'00" / 23'57" / 06'42" / 06'39" / 06'05" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'51") | 1000 / 1000 |
2 | | 07'03" (+01'33") | 1000 / 2000 |
3 | | 06'17" (+00'47") | 1000 / 3000 |
4 | | 05'59" (+00'29") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 06'47" (+01'17") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 06'04" (+00'34") | 1000 / 11000 |
12 | | 07'18" (+01'48") | 1000 / 12000 |
13 | | 06'15" (+00'45") | 1000 / 13000 |
14 | | 05'58" (+00'28") | 1000 / 14000 |
15 | | 07'39" (+02'09") | 1000 / 15000 |
16 | | 06'16" (+00'46") | 1000 / 16000 |
17 | | 05'59" (+00'29") | 1000 / 17000 |
18 | | 06'55" (+01'25") | 1000 / 18000 |
19 | | 06'42" (+01'12") | 1000 / 19000 |
20 | | 06'38" (+01'08") | 1000 / 20000 |
21 | | 06'05" (+00'35") | 1000 / 21000 |
22 | | 09'03" (+03'33") | 279 / 21279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 24'08" | 00:32'23" |
3 | 06'17" | 00:38'40" |
4 | 06'00" | 00:44'40" |
5 | 05'58" | 00:50'38" |
6 | 05'38" | 00:56'16" |
7 | 05'31" | 01:01'47" |
8 | 05'35" | 01:07'22" |
9 | 09'23" | 01:16'45" |
10 | 05'57" | 01:22'42" |
11 | 06'05" | 01:28'47" |
12 | 07'18" | 01:36'05" |
13 | 06'16" | 01:42'21" |
14 | 05'58" | 01:48'19" |
15 | 18'07" | 02:06'26" |
16 | 06'16" | 02:12'42" |
17 | 06'00" | 02:18'42" |
18 | 23'57" | 02:42'39" |
19 | 06'42" | 02:49'21" |
20 | 06'39" | 02:56'00" |
21 | 06'05" | 03:02'05" |
21.3 | 09'07" | 03:04'38" |