20.0 km | 02:40:12 | 08:00/km日期: 2022-05-29 15:14 - 平均心率: 159 - 卡路里: 1543 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'33" / 06'02" / 06'10" / 07'06" / 07'55" / 16'46" / 08'24" / 08'49" / 08'37" / 07'25" / 07'16" / 07'52" / 09'14" / 09'24" / 14'39" / 08'49" / 08'57" / 08'47" / 08'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+01'03") | 1000 / 4000 |
| 5 | | 07'51" (+01'49") | 1000 / 5000 |
| 6 | | 08'27" (+02'25") | 1000 / 6000 |
| 7 | | 08'20" (+02'18") | 1000 / 7000 |
| 8 | | 08'49" (+02'47") | 1000 / 8000 |
| 9 | | 08'36" (+02'34") | 1000 / 9000 |
| 10 | | 07'25" (+01'23") | 1000 / 10000 |
| 11 | | 07'15" (+01'13") | 1000 / 11000 |
| 12 | | 07'52" (+01'50") | 1000 / 12000 |
| 13 | | 09'14" (+03'12") | 1000 / 13000 |
| 14 | | 09'23" (+03'21") | 1000 / 14000 |
| 15 | | 09'32" (+03'30") | 1000 / 15000 |
| 16 | | 08'49" (+02'47") | 1000 / 16000 |
| 17 | | 08'56" (+02'54") | 1000 / 17000 |
| 18 | | 08'47" (+02'45") | 1000 / 18000 |
| 19 | | 08'01" (+01'59") | 1000 / 19000 |
| 20 | | 07'11" (+01'09") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
102.44 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 07'06" | 00:25'51" |
| 5 | 07'55" | 00:33'46" |
| 6 | 16'46" | 00:50'32" |
| 7 | 08'24" | 00:58'56" |
| 8 | 08'49" | 01:07'45" |
| 9 | 08'37" | 01:16'22" |
| 10 | 07'25" | 01:23'47" |
| 11 | 07'16" | 01:31'03" |
| 12 | 07'52" | 01:38'55" |
| 13 | 09'14" | 01:48'09" |
| 14 | 09'24" | 01:57'33" |
| 15 | 14'39" | 02:12'12" |
| 16 | 08'49" | 02:21'01" |
| 17 | 08'57" | 02:29'58" |
| 18 | 08'47" | 02:38'45" |
| 19 | 08'02" | 02:46'47" |
| 20.0 | 07'43" | 02:54'31" |
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