10.1 km | 00:59:42 | 05:56/km日期: 2022-05-31 18:55 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 05'53" / 05'39" / 06'51" / 06'00" / 06'18" / 05'38" / 06'10" / 05'54" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 06'51" (+01'28") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 06'17" (+00'54") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 06'10" (+00'47") | 1000 / 8000 |
9 | | 05'53" (+00'30") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'35" (+00'12") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
202.44 km NIKE Zoom Fly 3 累積 :
1511.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'39" | 00:17'14" |
4 | 06'51" | 00:24'05" |
5 | 06'00" | 00:30'05" |
6 | 06'18" | 00:36'23" |
7 | 05'38" | 00:42'01" |
8 | 06'10" | 00:48'11" |
9 | 05'54" | 00:54'05" |
10 | 05'24" | 00:59'29" |
10.0 | 05'30" | 00:59'44" |