14.2 km | 01:19:31 | 05:36/km日期: 2013-06-05 05:43 - 地點: 台東森林公園(晨跑) - 天氣: 晴天涼爽 - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'05" / 05'29" / 05'35" / 05'37" / 05'53" / 05'42" / 05'39" / 05'37" / 05'46" / 05'50" / 05'54" / 05'46" / 05'46" / 05'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 05'29" (+01'25") | 1008 / 2009 |
| 3 | | 05'35" (+01'31") | 1002 / 3011 |
| 4 | | 05'36" (+01'32") | 1010 / 4022 |
| 5 | | 05'52" (+01'48") | 1008 / 5031 |
| 6 | | 05'41" (+01'37") | 1004 / 6035 |
| 7 | | 05'38" (+01'34") | 1003 / 7038 |
| 8 | | 05'35" (+01'31") | 1006 / 8045 |
| 9 | | 05'46" (+01'42") | 1008 / 9053 |
| 10 | | 05'51" (+01'47") | 1004 / 10057 |
| 11 | | 05'53" (+01'49") | 1001 / 11058 |
| 12 | | 05'47" (+01'43") | 1014 / 12072 |
| 13 | | 05'46" (+01'42") | 1009 / 13082 |
| 14 | | 05'43" (+01'39") | 1013 / 14095 |
| 15 | | 05'49" (+01'45") | 100 / 14196 |
6月累積里程 :
502.59 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'29" | 00:09'34" |
| 3 | 05'35" | 00:15'09" |
| 4 | 05'37" | 00:20'46" |
| 5 | 05'53" | 00:26'39" |
| 6 | 05'42" | 00:32'21" |
| 7 | 05'39" | 00:38'00" |
| 8 | 05'37" | 00:43'37" |
| 9 | 05'46" | 00:49'23" |
| 10 | 05'50" | 00:55'13" |
| 11 | 05'54" | 01:01'07" |
| 12 | 05'46" | 01:06'53" |
| 13 | 05'46" | 01:12'39" |
| 14 | 05'58" | 01:18'37" |
| 14.2 | 04'35" | 01:19'31" |
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