10.5 km | 00:53:58 | 05:08/km日期: 2022-06-04 06:53 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'53" / 04'47" / 04'53" / 04'58" / 05'03" / 05'17" / 05'09" / 04'41" / 04'51" / 05'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'32") | 1000 / 1000 |
| 2 | | 04'47" (+01'28") | 1000 / 2000 |
| 3 | | 04'53" (+01'34") | 1000 / 3000 |
| 4 | | 04'57" (+01'38") | 1000 / 4000 |
| 5 | | 05'03" (+01'44") | 1000 / 5000 |
| 6 | | 05'16" (+01'57") | 1000 / 6000 |
| 7 | | 09'17" (+05'58") | 129 / 6129 |
| 8 | | 03'19" | 301 / 6430 |
| 9 | | 06'41" (+03'22") | 149 / 6579 |
| 10 | | 03'27" (+00'08") | 288 / 6868 |
| 11 | | 07'15" (+03'56") | 137 / 7006 |
| 12 | | 03'30" (+00'11") | 285 / 7291 |
| 13 | | 08'16" (+04'57") | 120 / 7412 |
| 14 | | 03'28" (+00'09") | 287 / 7700 |
| 15 | | 08'10" (+04'51") | 122 / 7822 |
| 16 | | 03'28" (+00'09") | 287 / 8110 |
| 17 | | 07'06" (+03'47") | 140 / 8250 |
| 18 | | 03'27" (+00'08") | 289 / 8539 |
| 19 | | 08'51" (+05'32") | 112 / 8652 |
| 20 | | 03'30" (+00'11") | 285 / 8938 |
| 21 | | 07'26" (+04'07") | 134 / 9072 |
| 22 | | 03'32" (+00'13") | 282 / 9355 |
| 23 | | 09'09" (+05'50") | 109 / 9464 |
| 24 | | 03'33" (+00'14") | 281 / 9745 |
| 25 | | 08'33" (+05'14") | 116 / 9862 |
| 26 | | 03'26" (+00'07") | 290 / 10153 |
| 27 | | 13'09" (+09'50") | 76 / 10229 |
| 28 | | 07'07" (+03'48") | 271 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 196.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'47" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'17" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 04'41" | 00:40'41" |
| 9 | 04'51" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 10.5 | 06'53" | 00:53'59" |
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