18.3 km | 01:31:13 | 04:58/km日期: 2022-06-04 05:58 - 地點: 前鎮區 - 天氣: 大雨 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 05'42" / 04'56" / 04'58" / 04'53" / 09'29" / 04'45" / 05'20" / 15'42" / 04'30" / 05'14" / 04'39" / 04'58" / 04'55" / 05'04" / 05'01" / 04'59" / 05'12" / 04'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'01" (+00'32") | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 05'11" (+00'42") | 1000 / 17000 |
| 18 | | 04'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'04" (+00'35") | 320 / 18320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
306.99 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'56" | 00:10'38" |
| 3 | 04'58" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 09'29" | 00:29'58" |
| 6 | 04'45" | 00:34'43" |
| 7 | 05'20" | 00:40'03" |
| 8 | 15'42" | 00:55'45" |
| 9 | 04'30" | 01:00'15" |
| 10 | 05'14" | 01:05'29" |
| 11 | 04'39" | 01:10'08" |
| 12 | 04'58" | 01:15'06" |
| 13 | 04'55" | 01:20'01" |
| 14 | 05'04" | 01:25'05" |
| 15 | 05'01" | 01:30'06" |
| 16 | 04'59" | 01:35'05" |
| 17 | 05'12" | 01:40'17" |
| 18 | 04'40" | 01:44'57" |
| 18.3 | 05'27" | 01:46'42" |
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