11.2 km | 00:59:31 | 05:18/km日期: 2015-08-11 20:08 - 平均心率: 158 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 56%
Pace: 06'54" / 05'56" / 05'28" / 05'26" / 05'18" / 05'08" / 05'08" / 05'04" / 05'00" / 04'45" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 40 / 2040 |
| 4 | | 04'53" (+00'23") | 471 / 2511 |
| 5 | | 06'10" (+01'40") | 360 / 2872 |
| 6 | | 04'54" (+00'24") | 446 / 3318 |
| 7 | | 06'06" (+01'36") | 357 / 3676 |
| 8 | | 05'22" (+00'52") | 403 / 4080 |
| 9 | | 05'11" (+00'41") | 405 / 4485 |
| 10 | | 05'20" (+00'50") | 393 / 4879 |
| 11 | | 05'01" (+00'31") | 408 / 5287 |
| 12 | | 04'59" (+00'29") | 413 / 5701 |
| 13 | | 05'17" (+00'47") | 389 / 6091 |
| 14 | | 05'10" (+00'40") | 385 / 6476 |
| 15 | | 05'18" (+00'48") | 391 / 6867 |
| 16 | | 05'19" (+00'49") | 387 / 7254 |
| 17 | | 04'58" (+00'28") | 402 / 7657 |
| 18 | | 05'01" (+00'31") | 389 / 8047 |
| 19 | | 05'02" (+00'32") | 387 / 8435 |
| 20 | | 04'59" (+00'29") | 389 / 8825 |
| 21 | | 04'54" (+00'24") | 386 / 9211 |
| 22 | | 04'35" (+00'05") | 403 / 9615 |
| 23 | | 04'43" (+00'13") | 391 / 10007 |
| 24 | | 04'31" (+00'01") | 794 / 10801 |
| 25 | | 04'30" | 397 / 11199 |
| 26 | | 03'40" | 5 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 179.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 05'28" | 00:18'18" |
| 4 | 05'26" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 05'08" | 00:34'10" |
| 7 | 05'08" | 00:39'18" |
| 8 | 05'04" | 00:44'22" |
| 9 | 05'00" | 00:49'22" |
| 10 | 04'45" | 00:54'07" |
| 11 | 04'30" | 00:58'37" |
| 11.2 | 04'29" | 00:59'32" |
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