13.5 km | 01:15:21 | 05:34/km日期: 2022-06-05 14:40 - 平均心率: 130 - 卡路里: 908 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 08'12" / 07'05" / 06'19" / 07'47" / 07'04" / 08'03" / 06'36" / 10'07" / 10'59" / 13'16" / 10'31" / 07'40" / 09'16" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'27") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 05'57" (+00'46") | 1000 / 11000 |
12 | | 05'23" (+00'12") | 1000 / 12000 |
13 | | 05'25" (+00'14") | 1000 / 13000 |
14 | | 05'24" (+00'13") | 524 / 13524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 157.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'05" | 00:15'17" |
3 | 06'19" | 00:21'36" |
4 | 07'47" | 00:29'23" |
5 | 07'04" | 00:36'27" |
6 | 08'03" | 00:44'30" |
7 | 06'36" | 00:51'06" |
8 | 10'07" | 01:01'13" |
9 | 10'59" | 01:12'12" |
10 | 13'16" | 01:25'28" |
11 | 10'31" | 01:35'59" |
12 | 07'40" | 01:43'39" |
13 | 09'16" | 01:52'55" |
13.5 | 07'14" | 01:56'43" |