薛松雄 2015/08/12 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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6.4 km | 00:41:25 | 06:27/km

日期: 2015-08-12 16:14 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 432 Cal - 溫度: 31°C - 濕度: 79%

Pace: 06'22" / 06'03" / 06'11" / 06'08" / 06'41" / 06'29" / 08'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'19"

(00'19")

06'34" (+01'09")

48 / 48

2

00'18"

(00'37")

06'02" (+00'37")

49 / 97

3

00'17"

(00'54")

05'45" (+00'20")

49 / 147

4

00'19"

(01'13")

06'15" (+00'50")

50 / 197

5

00'18"

(01'31")

05'53" (+00'28")

50 / 248

展開計圈分析

6

00'23"

(01'54")

07'37" (+02'12")

50 / 298

7

00'18"

(02'12")

06'10" (+00'45")

48 / 347

8

00'21"

(02'33")

06'56" (+01'31")

50 / 397

9

00'20"

(02'53")

06'34" (+01'09")

50 / 448

10

00'22"

(03'15")

06'32" (+01'07")

55 / 504

11

00'04"

(03'19")

08'13" (+02'48")

8 / 512

12

00'31"

(03'50")

05'54" (+00'29")

87 / 600

13

00'18"

(04'08")

06'12" (+00'47")

48 / 648

14

00'20"

(04'28")

06'06" (+00'41")

54 / 703

15

00'18"

(04'46")

06'26" (+01'01")

46 / 749

16

00'21"

(05'07")

06'15" (+00'50")

55 / 805

17

00'18"

(05'25")

06'19" (+00'54")

47 / 852

18

00'18"

(05'43")

06'21" (+00'56")

47 / 900

19

00'21"

(06'04")

06'24" (+00'59")

54 / 954

20

00'18"

(06'22")

06'19" (+00'54")

47 / 1002

21

00'18"

(06'40")

05'36" (+00'11")

53 / 1055

22

00'18"

(06'58")

06'20" (+00'55")

47 / 1102

23

00'22"

(07'20")

06'22" (+00'57")

57 / 1160

24

00'18"

(07'38")

06'14" (+00'49")

48 / 1208

25

00'20"

(07'58")

06'21" (+00'56")

52 / 1260

26

00'19"

(08'17")

06'27" (+01'02")

49 / 1310

27

00'16"

(08'33")

06'00" (+00'35")

44 / 1354

28

00'19"

(08'52")

06'24" (+00'59")

49 / 1403

29

00'21"

(09'13")

06'18" (+00'53")

55 / 1459

30

00'19"

(09'32")

05'43" (+00'18")

55 / 1514

31

00'14"

(09'46")

05'31" (+00'06")

42 / 1556

32

00'22"

(10'08")

06'21" (+00'56")

57 / 1614

33

00'18"

(10'26")

06'08" (+00'43")

48 / 1663

34

00'18"

(10'44")

05'51" (+00'26")

51 / 1714

35

00'18"

(11'02")

06'11" (+00'46")

48 / 1762

36

00'18"

(11'20")

05'38" (+00'13")

53 / 1816

37

00'14"

(11'34")

05'37" (+00'12")

41 / 1857

38

00'18"

(11'52")

05'25"

55 / 1912

39

00'17"

(12'09")

06'13" (+00'48")

45 / 1958

40

00'20"

(12'29")

06'02" (+00'37")

55 / 2013

41

00'20"

(12'49")

06'26" (+01'01")

51 / 2065

42

00'22"

(13'11")

06'28" (+01'03")

56 / 2121

43

00'18"

(13'29")

06'12" (+00'47")

48 / 2170

44

00'18"

(13'47")

06'00" (+00'35")

49 / 2220

45

00'18"

(14'05")

06'13" (+00'48")

48 / 2268

46

00'18"

(14'23")

06'00" (+00'35")

49 / 2318

47

00'20"

(14'43")

06'24" (+00'59")

52 / 2370

48

00'18"

(15'01")

06'19" (+00'54")

47 / 2417

49

00'22"

(15'23")

06'17" (+00'52")

58 / 2476

50

00'14"

(15'37")

05'52" (+00'27")

39 / 2515

51

00'22"

(15'59")

06'11" (+00'46")

59 / 2574

52

00'18"

(16'17")

06'31" (+01'06")

45 / 2620

53

00'18"

(16'35")

05'51" (+00'26")

51 / 2672

54

00'18"

(16'53")

05'43" (+00'18")

52 / 2724

55

00'18"

(17'11")

06'21" (+00'56")

47 / 2771

56

00'20"

(17'31")

06'08" (+00'43")

54 / 2825

57

00'19"

(17'50")

06'12" (+00'47")

50 / 2876

58

00'18"

(18'08")

05'58" (+00'33")

50 / 2927

59

00'18"

(18'26")

06'13" (+00'48")

48 / 2975

60

00'20"

(18'46")

06'25" (+01'00")

51 / 3027

61

00'18"

(19'04")

05'45" (+00'20")

52 / 3079

62

00'16"

(19'20")

05'28" (+00'03")

48 / 3127

63

00'18"

(19'38")

06'12" (+00'47")

48 / 3176

64

00'20"

(19'58")

06'15" (+00'50")

53 / 3229

65

00'18"

(20'16")

06'22" (+00'57")

47 / 3276

66

00'18"

(20'34")

06'18" (+00'53")

47 / 3323

67

00'22"

(20'56")

06'20" (+00'55")

57 / 3381

68

00'18"

(21'14")

05'52" (+00'27")

51 / 3432

69

00'18"

(21'32")

06'08" (+00'43")

48 / 3481

70

00'18"

(21'50")

06'20" (+00'55")

47 / 3529

71

00'18"

(22'08")

06'06" (+00'41")

49 / 3578

72

00'18"

(22'26")

05'50" (+00'25")

51 / 3629

73

00'20"

(22'46")

06'23" (+00'58")

52 / 3681

74

00'18"

(23'04")

06'17" (+00'52")

47 / 3729

75

00'18"

(23'22")

05'46" (+00'21")

51 / 3781

76

00'18"

(23'40")

06'16" (+00'51")

47 / 3829

77

00'18"

(23'58")

06'06" (+00'41")

49 / 3878

78

00'22"

(24'20")

06'16" (+00'51")

58 / 3936

79

00'18"

(24'38")

06'07" (+00'42")

48 / 3985

80

00'18"

(24'56")

06'13" (+00'48")

48 / 4033

81

00'20"

(25'16")

06'25" (+01'00")

51 / 4085

82

00'18"

(25'34")

06'21" (+00'56")

47 / 4132

83

00'18"

(25'52")

06'20" (+00'55")

47 / 4180

84

00'30"

(26'22")

09'37" (+04'12")

51 / 4232

85

00'38"

(27'00")

12'36" (+07'11")

50 / 4282

86

00'22"

(27'22")

06'33" (+01'08")

55 / 4338

87

00'17"

(27'39")

06'15" (+00'50")

45 / 4383

88

00'19"

(27'58")

05'56" (+00'31")

53 / 4436

89

00'16"

(28'14")

05'48" (+00'23")

45 / 4482

90

00'19"

(28'33")

05'56" (+00'31")

53 / 4535

91

00'20"

(28'53")

06'10" (+00'45")

54 / 4590

92

00'18"

(29'11")

05'50" (+00'25")

51 / 4641

93

00'17"

(29'28")

06'01" (+00'36")

47 / 4688

94

00'19"

(29'47")

05'55" (+00'30")

53 / 4741

95

00'18"

(30'05")

06'02" (+00'37")

49 / 4791

96

00'18"

(30'23")

06'21" (+00'56")

47 / 4838

97

00'18"

(30'41")

06'11" (+00'46")

48 / 4887

98

00'20"

(31'01")

06'05" (+00'40")

54 / 4941

99

00'17"

(31'18")

06'21" (+00'56")

44 / 4986

100

00'22"

(31'40")

06'28" (+01'03")

56 / 5043

101

00'17"

(31'57")

06'21" (+00'56")

44 / 5087

102

00'22"

(32'19")

06'26" (+01'01")

56 / 5144

103

00'18"

(32'37")

06'20" (+00'55")

47 / 5191

104

00'21"

(32'58")

06'28" (+01'03")

54 / 5245

105

00'17"

(33'15")

06'11" (+00'46")

45 / 5291

106

00'18"

(33'33")

06'06" (+00'41")

49 / 5340

107

00'18"

(33'51")

06'15" (+00'50")

47 / 5388

108

00'21"

(34'12")

06'25" (+01'00")

54 / 5443

109

00'19"

(34'31")

06'07" (+00'42")

51 / 5495

110

00'36"

(35'07")

12'01" (+06'36")

49 / 5544

111

00'19"

(35'26")

06'08" (+00'43")

51 / 5596

112

00'18"

(35'44")

06'20" (+00'55")

47 / 5643

113

00'19"

(36'03")

06'15" (+00'50")

50 / 5694

114

00'17"

(36'20")

05'42" (+00'17")

49 / 5743

115

00'22"

(36'42")

06'33" (+01'08")

55 / 5799

116

00'18"

(37'00")

06'12" (+00'47")

48 / 5848

117

00'15"

(37'15")

05'41" (+00'16")

43 / 5892

118

00'20"

(37'35")

06'18" (+00'53")

52 / 5944

119

00'19"

(37'54")

05'44" (+00'19")

55 / 6000

120

00'18"

(38'12")

06'00" (+00'35")

49 / 6049

121

00'16"

(38'28")

05'39" (+00'14")

47 / 6097

122

00'18"

(38'46")

06'00" (+00'35")

49 / 6146

123

00'17"

(39'03")

05'44" (+00'19")

49 / 6196

124

00'19"

(39'22")

05'54" (+00'29")

53 / 6249

125

00'17"

(39'39")

06'05" (+00'40")

46 / 6296

126

00'17"

(39'56")

06'01" (+00'36")

47 / 6343

127

00'20"

(40'16")

05'46" (+00'21")

57 / 6401

128

00'50"

(41'06")

16'23" (+10'58")

50 / 6451

8月累積里程 : 25.20 km

asics TJR276虎走累積 : 635.8 km

XT 上傳 | 9 years ago

敏❤️, Husung Istanda 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'03"	00:12'25"
3	06'11"	00:18'36"
4	06'08"	00:24'44"
5	06'41"	00:31'25"
6	06'29"	00:37'54"
6.4	08'28"	00:41'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km