10.4 km | 01:01:49 | 05:56/km日期: 2015-08-12 17:36 - 地點: 鄉村小路 - 天氣: 多雲悶熱 - 平均心率: 139 - 卡路里: 647 Cal - 溫度: 32°C - 濕度: 74%
Pace: 06'39" / 06'02" / 07'10" / 05'48" / 07'31" / 05'50" / 07'19" / 05'48" / 14'41" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
247.48 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 07'10" | 00:19'51" |
| 4 | 05'48" | 00:25'39" |
| 5 | 07'31" | 00:33'10" |
| 6 | 05'50" | 00:39'00" |
| 7 | 07'19" | 00:46'19" |
| 8 | 05'48" | 00:52'07" |
| 9 | 14'41" | 01:06'48" |
| 10 | 05'36" | 01:12'24" |
| 10.4 | 05'55" | 01:14'51" |
展開計圈分析
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