14.1 km | 01:09:39 | 04:56/km日期: 2022-06-08 05:10 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'25" / 05'11" / 04'16" / 05'10" / 04'20" / 05'06" / 04'41" / 04'58" / 05'04" / 05'01" / 04'55" / 05'31" / 04'36" / 04'49" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'11") | 1000 / 1000 |
2 | | 05'14" (+01'00") | 871 / 1871 |
3 | | 04'19" (+00'05") | 1000 / 2871 |
4 | | 04'14" | 865 / 3737 |
5 | | 07'50" (+03'36") | 254 / 3992 |
6 | | 04'20" (+00'06") | 1000 / 4992 |
7 | | 04'17" (+00'03") | 852 / 5844 |
8 | | 09'02" (+04'48") | 221 / 6066 |
9 | | 04'28" (+00'14") | 1000 / 7066 |
10 | | 04'29" (+00'15") | 784 / 7851 |
11 | | 08'31" (+04'17") | 234 / 8085 |
12 | | 04'31" (+00'17") | 1000 / 9085 |
13 | | 04'27" (+00'13") | 778 / 9863 |
14 | | 09'43" (+05'29") | 205 / 10069 |
15 | | 04'23" (+00'09") | 1000 / 11069 |
16 | | 04'20" (+00'06") | 831 / 11900 |
17 | | 12'37" (+08'23") | 158 / 12059 |
18 | | 04'31" (+00'17") | 1000 / 13059 |
19 | | 04'25" (+00'11") | 782 / 13841 |
20 | | 06'08" (+01'54") | 271 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
458.79 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 04'16" | 00:14'52" |
4 | 05'10" | 00:20'02" |
5 | 04'20" | 00:24'22" |
6 | 05'06" | 00:29'28" |
7 | 04'41" | 00:34'09" |
8 | 04'58" | 00:39'07" |
9 | 05'04" | 00:44'11" |
10 | 05'01" | 00:49'12" |
11 | 04'55" | 00:54'07" |
12 | 05'31" | 00:59'38" |
13 | 04'36" | 01:04'14" |
14 | 04'49" | 01:09'03" |
14.1 | 05'16" | 01:09'39" |