11.6 km | 01:07:42 | 05:50/km日期: 2015-08-13 05:00 - 總爬升: 163 m - 地點: 竹22 - 卡路里: 640 Cal - 總步數: 12736 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'31" / 05'58" / 05'56" / 06'31" / 06'12" / 06'27" / 05'04" / 05'12" / 05'34" / 05'28" / 05'34" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'25") | 1008 / 1008 | 190 / 81 |
2 | | 05'58" (+00'56") | 1000 / 2008 | 191 / 87 |
3 | | 05'55" (+00'53") | 1002 / 3010 | 191 / 88 |
4 | | 06'30" (+01'28") | 1002 / 4012 | 188 / 81 |
5 | | 06'11" (+01'09") | 1000 / 5012 | 188 / 85 |
6 | | 06'30" (+01'28") | 1005 / 6018 | 177 / 86 |
7 | | 05'02" | 1005 / 7024 | 183 / 108 |
8 | | 05'13" (+00'11") | 1003 / 8028 | 187 / 102 |
9 | | 05'29" (+00'27") | 1004 / 9032 | 191 / 95 |
10 | | 05'27" (+00'25") | 1000 / 10032 | 191 / 95 |
11 | | 05'34" (+00'32") | 1008 / 11041 | 188 / 95 |
12 | | 05'22" (+00'20") | 576 / 11617 | 189 / 97 |
8月累積里程 :
392.17 km asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'58" | 00:12'29" |
3 | 05'56" | 00:18'25" |
4 | 06'31" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 06'27" | 00:37'35" |
7 | 05'04" | 00:42'39" |
8 | 05'12" | 00:47'51" |
9 | 05'34" | 00:53'25" |
10 | 05'28" | 00:58'53" |
11 | 05'34" | 01:04'27" |
11.6 | 05'38" | 01:07'42" |