15.2 km | 01:32:34 | 06:06/km日期: 2022-06-10 04:55 - 平均心率: 132 - 卡路里: 919 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 10'07" / 06'04" / 06'01" / 06'16" / 06'10" / 06'11" / 06'21" / 06'17" / 06'22" / 06'16" / 06'09" / 06'04" / 07'22" / 06'18" / 05'57" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 06'04" (+01'00") | 1000 / 2000 |
3 | | 06'00" (+00'56") | 1000 / 3000 |
4 | | 06'15" (+01'11") | 1000 / 4000 |
5 | | 06'10" (+01'06") | 1000 / 5000 |
6 | | 06'10" (+01'06") | 1000 / 6000 |
7 | | 06'20" (+01'16") | 1000 / 7000 |
8 | | 06'17" (+01'13") | 1000 / 8000 |
9 | | 06'21" (+01'17") | 1000 / 9000 |
10 | | 06'16" (+01'12") | 1000 / 10000 |
11 | | 06'08" (+01'04") | 1000 / 11000 |
12 | | 06'04" (+01'00") | 1000 / 12000 |
13 | | 06'13" (+01'09") | 1000 / 13000 |
14 | | 06'17" (+01'13") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 04'21" | 156 / 15156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
440.73 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'04" | 00:16'11" |
3 | 06'01" | 00:22'12" |
4 | 06'16" | 00:28'28" |
5 | 06'10" | 00:34'38" |
6 | 06'11" | 00:40'49" |
7 | 06'21" | 00:47'10" |
8 | 06'17" | 00:53'27" |
9 | 06'22" | 00:59'49" |
10 | 06'16" | 01:06'05" |
11 | 06'09" | 01:12'14" |
12 | 06'04" | 01:18'18" |
13 | 07'22" | 01:25'40" |
14 | 06'18" | 01:31'58" |
15 | 05'57" | 01:37'55" |
15.2 | 04'21" | 01:38'36" |