9.0 km | 00:58:33 | 06:30/km日期: 2022-06-11 06:16 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'31" / 06'22" / 07'44" / 04'53" / 04'59" / 07'58" / 04'41" / 13'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 25'36" (+20'57") | 127 / 2127 |
| 4 | | 05'15" (+00'36") | 379 / 2507 |
| 5 | | 04'58" (+00'19") | 387 / 2894 |
| 6 | | 04'53" (+00'14") | 399 / 3294 |
| 7 | | 04'51" (+00'12") | 592 / 3886 |
| 8 | | 04'59" (+00'20") | 389 / 4276 |
| 9 | | 04'55" (+00'16") | 388 / 4664 |
| 10 | | 04'49" (+00'10") | 394 / 5058 |
| 11 | | 16'31" (+11'52") | 272 / 5331 |
| 12 | | 04'48" (+00'09") | 394 / 5725 |
| 13 | | 04'45" (+00'06") | 392 / 6118 |
| 14 | | 04'46" (+00'07") | 394 / 6512 |
| 15 | | 04'47" (+00'08") | 392 / 6905 |
| 16 | | 04'39" | 404 / 7309 |
| 17 | | 09'52" (+05'13") | 1000 / 8309 |
| 18 | | 05'53" (+01'14") | 694 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
117.91 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 07'44" | 00:20'37" |
| 4 | 04'53" | 00:25'30" |
| 5 | 04'59" | 00:30'29" |
| 6 | 07'58" | 00:38'27" |
| 7 | 04'41" | 00:43'08" |
| 8 | 13'03" | 00:56'11" |
| 9.0 | 05'56" | 01:02'09" |
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