10.1 km | 00:56:15 | 05:33/km日期: 2015-08-13 21:05 - 卡路里: 784 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'52" / 05'30" / 05'35" / 05'31" / 05'32" / 05'36" / 05'36" / 05'26" / 05'33" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 124 / 10124 |
8月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'36" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'33" | 00:50'11" |
| 10 | 05'22" | 00:55'33" |
| 10.1 | 05'46" | 00:56'16" |
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