18.4 km | 02:26:13 | 07:57/km日期: 2022-06-11 06:09 - 總爬升: 488 m - 平均心率: 139 - 卡路里: 1408 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'16" / 08'13" / 08'03" / 08'57" / 10'23" / 09'34" / 09'55" / 10'08" / 08'02" / 10'14" / 08'05" / 08'56" / 06'30" / 06'22" / 06'26" / 07'36" / 08'11" / 06'02" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'01") | 1000 / 1000 |
2 | | 08'12" (+02'11") | 1000 / 2000 |
3 | | 08'03" (+02'02") | 1000 / 3000 |
4 | | 08'50" (+02'49") | 1000 / 4000 |
5 | | 10'21" (+04'20") | 1000 / 5000 |
6 | | 09'33" (+03'32") | 1000 / 6000 |
7 | | 09'55" (+03'54") | 1000 / 7000 |
8 | | 09'42" (+03'41") | 1000 / 8000 |
9 | | 08'02" (+02'01") | 1000 / 9000 |
10 | | 08'06" (+02'05") | 1000 / 10000 |
11 | | 07'23" (+01'22") | 1000 / 11000 |
12 | | 07'14" (+01'13") | 1000 / 12000 |
13 | | 06'29" (+00'28") | 1000 / 13000 |
14 | | 06'21" (+00'20") | 1000 / 14000 |
15 | | 06'26" (+00'25") | 1000 / 15000 |
16 | | 07'36" (+01'35") | 1000 / 16000 |
17 | | 08'10" (+02'09") | 1000 / 17000 |
18 | | 06'01" | 1000 / 18000 |
19 | | 06'58" (+00'57") | 379 / 18379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
161.76 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'13" | 00:15'29" |
3 | 08'03" | 00:23'32" |
4 | 08'57" | 00:32'29" |
5 | 10'23" | 00:42'52" |
6 | 09'34" | 00:52'26" |
7 | 09'55" | 01:02'21" |
8 | 10'08" | 01:12'29" |
9 | 08'02" | 01:20'31" |
10 | 10'14" | 01:30'45" |
11 | 08'05" | 01:38'50" |
12 | 08'56" | 01:47'46" |
13 | 06'30" | 01:54'16" |
14 | 06'22" | 02:00'38" |
15 | 06'26" | 02:07'04" |
16 | 07'36" | 02:14'40" |
17 | 08'11" | 02:22'51" |
18 | 06'02" | 02:28'53" |
18.4 | 06'58" | 02:31'32" |