16.4 km | 01:42:13 | 06:14/km日期: 2022-06-11 18:14 - 平均心率: 160 - 卡路里: 972 Cal - 總步數: 17366 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'47" / 05'57" / 05'45" / 05'56" / 06'09" / 06'22" / 06'06" / 06'27" / 06'12" / 06'16" / 06'05" / 05'57" / 06'14" / 06'27" / 06'19" / 06'16" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'07") | 1000 / 1000 | 171 / 95 |
2 | | 05'59" (+00'02") | 1000 / 2000 | 170 / 97 |
3 | | 05'59" (+00'02") | 1001 / 3002 | 168 / 98 |
4 | | 05'57" | 1002 / 4004 | 171 / 97 |
5 | | 06'14" (+00'17") | 1002 / 5007 | 167 / 95 |
6 | | 06'18" (+00'21") | 1001 / 6009 | 170 / 93 |
7 | | 06'25" (+00'28") | 1000 / 7010 | 167 / 92 |
8 | | 06'25" (+00'28") | 1001 / 8011 | 168 / 92 |
9 | | 06'23" (+00'26") | 1000 / 9012 | 168 / 92 |
10 | | 06'11" (+00'14") | 1001 / 10013 | 169 / 95 |
11 | | 06'08" (+00'11") | 1000 / 11014 | 170 / 95 |
12 | | 05'58" (+00'01") | 1002 / 12016 | 169 / 98 |
13 | | 06'39" (+00'42") | 1000 / 13016 | 172 / 87 |
14 | | 06'21" (+00'24") | 1001 / 14018 | 169 / 92 |
15 | | 06'19" (+00'22") | 1002 / 15020 | 170 / 92 |
16 | | 06'18" (+00'21") | 1002 / 16023 | 171 / 92 |
17 | | 06'29" (+00'32") | 354 / 16377 | 171 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
85.29 km asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'45" | 00:17'29" |
4 | 05'56" | 00:23'25" |
5 | 06'09" | 00:29'34" |
6 | 06'22" | 00:35'56" |
7 | 06'06" | 00:42'02" |
8 | 06'27" | 00:48'29" |
9 | 06'12" | 00:54'41" |
10 | 06'16" | 01:00'57" |
11 | 06'05" | 01:07'02" |
12 | 05'57" | 01:12'59" |
13 | 06'14" | 01:19'13" |
14 | 06'27" | 01:25'40" |
15 | 06'19" | 01:31'59" |
16 | 06'16" | 01:38'15" |
16.4 | 10'29" | 01:42'13" |