22.1 km | 02:23:10 | 06:29/km日期: 2022-06-12 05:37 - 平均心率: 153 - 卡路里: 1282 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96%
Pace: 07'17" / 07'01" / 06'55" / 07'03" / 06'31" / 06'39" / 06'26" / 12'40" / 06'06" / 05'59" / 16'19" / 06'37" / 06'00" / 05'58" / 11'45" / 06'22" / 06'01" / 05'54" / 11'10" / 06'04" / 05'53" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'45") | 1000 / 1000 |
| 2 | | 07'00" (+01'27") | 1000 / 2000 |
| 3 | | 06'55" (+01'22") | 1000 / 3000 |
| 4 | | 07'03" (+01'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 06'37" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 09'03" (+03'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 04'39" | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 522.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 07'03" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 06'39" | 00:41'26" |
| 7 | 06'26" | 00:47'52" |
| 8 | 12'40" | 01:00'32" |
| 9 | 06'06" | 01:06'38" |
| 10 | 05'59" | 01:12'37" |
| 11 | 16'19" | 01:28'56" |
| 12 | 06'37" | 01:35'33" |
| 13 | 06'00" | 01:41'33" |
| 14 | 05'58" | 01:47'31" |
| 15 | 11'45" | 01:59'16" |
| 16 | 06'22" | 02:05'38" |
| 17 | 06'01" | 02:11'39" |
| 18 | 05'54" | 02:17'33" |
| 19 | 11'10" | 02:28'43" |
| 20 | 06'04" | 02:34'47" |
| 21 | 05'53" | 02:40'40" |
| 22 | 05'33" | 02:46'13" |
| 22.1 | 04'53" | 02:46'35" |
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