20.0 km | 02:08:08 | 06:24/km日期: 2015-08-15 05:10 - 總爬升: 154 m - 平均心率: 137 - 卡路里: 1405 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'51" / 05'24" / 05'25" / 05'16" / 05'28" / 06'15" / 05'47" / 05'40" / 05'30" / 06'19" / 07'47" / 06'07" / 06'27" / 08'09" / 06'15" / 07'15" / 07'15" / 06'52" / 07'16" / 07'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'23" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'09") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'27" (+00'11") | 1000 / 5000 |
6 | | 06'14" (+00'58") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 06'18" (+01'02") | 1000 / 10000 |
11 | | 07'47" (+02'31") | 1000 / 11000 |
12 | | 06'06" (+00'50") | 1000 / 12000 |
13 | | 06'26" (+01'10") | 1000 / 13000 |
14 | | 08'09" (+02'53") | 1000 / 14000 |
15 | | 06'15" (+00'59") | 1000 / 15000 |
16 | | 07'14" (+01'58") | 1000 / 16000 |
17 | | 07'15" (+01'59") | 1000 / 17000 |
18 | | 06'51" (+01'35") | 1000 / 18000 |
19 | | 07'16" (+02'00") | 1000 / 19000 |
20 | | 07'38" (+02'22") | 1000 / 20000 |
21 | | 08'40" (+03'24") | 22 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 265.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'25" | 00:16'40" |
4 | 05'16" | 00:21'56" |
5 | 05'28" | 00:27'24" |
6 | 06'15" | 00:33'39" |
7 | 05'47" | 00:39'26" |
8 | 05'40" | 00:45'06" |
9 | 05'30" | 00:50'36" |
10 | 06'19" | 00:56'55" |
11 | 07'47" | 01:04'42" |
12 | 06'07" | 01:10'49" |
13 | 06'27" | 01:17'16" |
14 | 08'09" | 01:25'25" |
15 | 06'15" | 01:31'40" |
16 | 07'15" | 01:38'55" |
17 | 07'15" | 01:46'10" |
18 | 06'52" | 01:53'02" |
19 | 07'16" | 02:00'18" |
20 | 07'40" | 02:07'58" |
20.0 | 08'17" | 02:08'09" |