32.8 km | 03:35:02 | 06:33/km日期: 2015-08-15 07:28 - 地點: 17公里海岸線 - 天氣: 晴 - 卡路里: 1741 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'14" / 07'37" / 06'07" / 06'17" / 12'43" / 03'07" / 06'38" / 06'07" / 06'24" / 12'55" / 06'34" / 06'25" / 06'44" / 06'41" / 06'29" / 06'22" / 20'05" / 06'34" / 06'29" / 13'28" / 06'36" / 06'36" / 10'53" / 06'48" / 06'42" / 20'30" / 00'03" / 05'12" / 07'09" / 07'06" / 09'20" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1609 / 1609 |
| 2 | | 06'13" (+00'09") | 1609 / 3218 |
| 3 | | 06'18" (+00'14") | 1609 / 4828 |
| 4 | | 06'12" (+00'08") | 1609 / 6437 |
| 5 | | 06'20" (+00'16") | 1609 / 8046 |
| 6 | | 06'16" (+00'12") | 1609 / 9656 |
| 7 | | 06'31" (+00'27") | 1609 / 11265 |
| 8 | | 06'36" (+00'32") | 1609 / 12874 |
| 9 | | 06'41" (+00'37") | 1609 / 14484 |
| 10 | | 06'22" (+00'18") | 1609 / 16093 |
| 11 | | 06'40" (+00'36") | 1609 / 17702 |
| 12 | | 06'27" (+00'23") | 1609 / 19312 |
| 13 | | 06'44" (+00'40") | 1609 / 20921 |
| 14 | | 06'30" (+00'26") | 1609 / 22530 |
| 15 | | 06'43" (+00'39") | 1609 / 24140 |
| 16 | | 06'39" (+00'35") | 1609 / 25749 |
| 17 | | 06'38" (+00'34") | 1609 / 27358 |
| 18 | | 07'07" (+01'03") | 1609 / 28968 |
| 19 | | 07'04" (+01'00") | 1609 / 30577 |
| 20 | | 06'51" (+00'47") | 1609 / 32186 |
| 21 | | 06'41" (+00'37") | 605 / 32792 |
17公里海岸線折返
本來以為太晚出門,應改會晒的很慘,
還好有 神的祝福,一些沒樹蔭的路段有雲擋住太陽,
被晒到大約佔全程的1/3吧~
8月累積里程 :
201.82 km 
New Balance MT1210GR 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'37" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 12'43" | 00:38'58" |
| 6 | 03'07" | 00:42'05" |
| 7 | 06'38" | 00:48'43" |
| 8 | 06'07" | 00:54'50" |
| 9 | 06'24" | 01:01'14" |
| 10 | 12'55" | 01:14'09" |
| 11 | 06'34" | 01:20'43" |
| 12 | 06'25" | 01:27'08" |
| 13 | 06'44" | 01:33'52" |
| 14 | 06'41" | 01:40'33" |
| 15 | 06'29" | 01:47'02" |
| 16 | 06'22" | 01:53'24" |
| 17 | 20'05" | 02:13'29" |
| 18 | 06'34" | 02:20'03" |
| 19 | 06'29" | 02:26'32" |
| 20 | 13'28" | 02:40'00" |
| 21 | 06'36" | 02:46'36" |
| 22 | 06'36" | 02:53'12" |
| 23 | 10'53" | 03:04'05" |
| 24 | 06'48" | 03:10'53" |
| 25 | 06'42" | 03:17'35" |
| 26 | 20'30" | 03:38'05" |
| 27 | 00'03" | 03:38'08" |
| 28 | 05'12" | 03:43'20" |
| 29 | 07'09" | 03:50'29" |
| 30 | 07'06" | 03:57'35" |
| 31 | 09'20" | 04:06'55" |
| 32 | 06'44" | 04:13'39" |
| 32.8 | 06'28" | 04:18'47" |
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