26.9 km | 03:00:25 | 06:42/km日期: 2015-08-16 05:25 - 總爬升: 485 m - 地點: 寶1寶2 - 天氣: 多雲 - 平均心率: 177 - 卡路里: 1209 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'01" / 06'12" / 05'58" / 06'14" / 06'12" / 07'46" / 05'42" / 07'25" / 06'10" / 06'24" / 06'20" / 07'12" / 06'50" / 05'57" / 06'43" / 07'41" / 06'33" / 06'32" / 07'59" / 06'44" / 09'02" / 07'11" / 07'00" / 06'10" / 06'24" / 06'17" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
93.51 km 
索康尼 累積 :
927.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 07'46" | 00:39'23" |
| 7 | 05'42" | 00:45'05" |
| 8 | 07'25" | 00:52'30" |
| 9 | 06'10" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 11 | 06'20" | 01:11'24" |
| 12 | 07'12" | 01:18'36" |
| 13 | 06'50" | 01:25'26" |
| 14 | 05'57" | 01:31'23" |
| 15 | 06'43" | 01:38'06" |
| 16 | 07'41" | 01:45'47" |
| 17 | 06'33" | 01:52'20" |
| 18 | 06'32" | 01:58'52" |
| 19 | 07'59" | 02:06'51" |
| 20 | 06'44" | 02:13'35" |
| 21 | 09'02" | 02:22'37" |
| 22 | 07'11" | 02:29'48" |
| 23 | 07'00" | 02:36'48" |
| 24 | 06'10" | 02:42'58" |
| 25 | 06'24" | 02:49'22" |
| 26 | 06'17" | 02:55'39" |
| 26.9 | 05'30" | 03:00'25" |
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