16.4 km | 01:52:09 | 06:50/km日期: 2015-08-16 07:08 - 總爬升: 205 m - 地點: 水庫後池 - 天氣: 晴+多雲 - 卡路里: 1011 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'09" / 06'02" / 06'20" / 05'47" / 05'42" / 06'14" / 05'43" / 05'28" / 06'20" / 07'04" / 07'09" / 07'00" / 06'40" / 07'25" / 10'27" / 08'42" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'22") | 746 / 746 |
2 | | 10'51" (+06'09") | 41 / 788 |
3 | | 04'54" (+00'12") | 50 / 839 |
4 | | 05'23" (+00'41") | 58 / 897 |
5 | | 05'33" (+00'51") | 42 / 939 |
6 | | 05'41" (+00'59") | 52 / 992 |
7 | | 05'33" (+00'51") | 56 / 1049 |
8 | | 05'42" (+01'00") | 52 / 1102 |
9 | | 05'29" (+00'47") | 42 / 1144 |
10 | | 05'12" (+00'30") | 47 / 1192 |
11 | | 05'38" (+00'56") | 56 / 1248 |
12 | | 05'22" (+00'40") | 55 / 1304 |
13 | | 05'22" (+00'40") | 43 / 1347 |
14 | | 05'26" (+00'44") | 45 / 1393 |
15 | | 05'35" (+00'53") | 50 / 1444 |
16 | | 05'41" (+00'59") | 55 / 1500 |
17 | | 05'54" (+01'12") | 53 / 1553 |
18 | | 07'40" (+02'58") | 45 / 1599 |
19 | | 06'40" (+01'58") | 49 / 1649 |
20 | | 07'03" (+02'21") | 49 / 1698 |
21 | | 07'26" (+02'44") | 56 / 1754 |
22 | | 07'09" (+02'27") | 48 / 1803 |
23 | | 06'46" (+02'04") | 51 / 1855 |
24 | | 06'08" (+01'26") | 46 / 1901 |
25 | | 05'22" (+00'40") | 49 / 1951 |
26 | | 05'22" (+00'40") | 52 / 2003 |
27 | | 04'42" | 45 / 2049 |
28 | | 05'41" (+00'59") | 49 / 2099 |
29 | | 06'14" (+01'32") | 56 / 2155 |
30 | | 06'33" (+01'51") | 48 / 2203 |
31 | | 06'45" (+02'03") | 49 / 2253 |
32 | | 06'48" (+02'06") | 48 / 2302 |
33 | | 06'40" (+01'58") | 57 / 2359 |
34 | | 06'31" (+01'49") | 46 / 2405 |
35 | | 06'28" (+01'46") | 51 / 2457 |
36 | | 05'57" (+01'15") | 50 / 2507 |
37 | | 05'56" (+01'14") | 50 / 2557 |
38 | | 05'46" (+01'04") | 54 / 2612 |
39 | | 05'47" (+01'05") | 51 / 2664 |
40 | | 05'51" (+01'09") | 42 / 2707 |
41 | | 06'11" (+01'29") | 53 / 2761 |
42 | | 05'51" (+01'09") | 48 / 2809 |
43 | | 05'40" (+00'58") | 49 / 2859 |
44 | | 06'41" (+01'59") | 54 / 2914 |
45 | | 06'56" (+02'14") | 13590 / 16504 |
8月累積里程 : 431.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'20" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 05'42" | 00:30'00" |
6 | 06'14" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'28" | 00:47'25" |
9 | 06'20" | 00:53'45" |
10 | 07'04" | 01:00'49" |
11 | 07'09" | 01:07'58" |
12 | 07'00" | 01:14'58" |
13 | 06'40" | 01:21'38" |
14 | 07'25" | 01:29'03" |
15 | 10'27" | 01:39'30" |
16 | 08'42" | 01:48'12" |
16.4 | 10'01" | 01:52'09" |