20.2 km | 01:52:29 | 05:33/km日期: 2015-08-16 09:31 - 總爬升: 184 m - 平均心率: 145 - 卡路里: 1035 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'17" / 06'45" / 05'38" / 05'51" / 05'28" / 05'27" / 05'22" / 05'14" / 05'23" / 09'40" / 05'22" / 05'19" / 06'16" / 05'34" / 05'17" / 06'02" / 05'36" / 05'35" / 05'36" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 500 / 500 |
| 2 | | 06'07" (+01'21") | 500 / 1000 |
| 3 | | 05'29" (+00'43") | 500 / 1500 |
| 4 | | 05'48" (+01'02") | 500 / 2000 |
| 5 | | 05'34" (+00'48") | 500 / 2500 |
| 6 | | 05'42" (+00'56") | 500 / 3000 |
| 7 | | 05'42" (+00'56") | 500 / 3500 |
| 8 | | 05'59" (+01'13") | 500 / 4000 |
| 9 | | 05'25" (+00'39") | 500 / 4500 |
| 10 | | 05'30" (+00'44") | 500 / 5000 |
| 11 | | 05'29" (+00'43") | 500 / 5500 |
| 12 | | 05'24" (+00'38") | 500 / 6000 |
| 13 | | 05'17" (+00'31") | 500 / 6500 |
| 14 | | 05'25" (+00'39") | 500 / 7000 |
| 15 | | 05'08" (+00'22") | 500 / 7500 |
| 16 | | 05'20" (+00'34") | 500 / 8000 |
| 17 | | 05'22" (+00'36") | 500 / 8500 |
| 18 | | 05'22" (+00'36") | 500 / 9000 |
| 19 | | 05'30" (+00'44") | 500 / 9500 |
| 20 | | 04'46" | 500 / 10000 |
| 21 | | 05'22" (+00'36") | 500 / 10500 |
| 22 | | 05'21" (+00'35") | 500 / 11000 |
| 23 | | 05'18" (+00'32") | 500 / 11500 |
| 24 | | 05'19" (+00'33") | 500 / 12000 |
| 25 | | 05'25" (+00'39") | 500 / 12500 |
| 26 | | 07'06" (+02'20") | 500 / 13000 |
| 27 | | 05'27" (+00'41") | 500 / 13500 |
| 28 | | 05'41" (+00'55") | 500 / 14000 |
| 29 | | 05'15" (+00'29") | 500 / 14500 |
| 30 | | 05'17" (+00'31") | 500 / 15000 |
| 31 | | 05'08" (+00'22") | 500 / 15500 |
| 32 | | 05'51" (+01'05") | 500 / 16000 |
| 33 | | 05'37" (+00'51") | 500 / 16500 |
| 34 | | 05'35" (+00'49") | 500 / 17000 |
| 35 | | 05'37" (+00'51") | 500 / 17500 |
| 36 | | 05'32" (+00'46") | 500 / 18000 |
| 37 | | 05'34" (+00'48") | 500 / 18500 |
| 38 | | 05'38" (+00'52") | 500 / 19000 |
| 39 | | 05'59" (+01'13") | 500 / 19500 |
| 40 | | 05'17" (+00'31") | 500 / 20000 |
| 41 | | 05'17" (+00'31") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 05'38" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'28" | 00:29'59" |
| 6 | 05'27" | 00:35'26" |
| 7 | 05'22" | 00:40'48" |
| 8 | 05'14" | 00:46'02" |
| 9 | 05'23" | 00:51'25" |
| 10 | 09'40" | 01:01'05" |
| 11 | 05'22" | 01:06'27" |
| 12 | 05'19" | 01:11'46" |
| 13 | 06'16" | 01:18'02" |
| 14 | 05'34" | 01:23'36" |
| 15 | 05'17" | 01:28'53" |
| 16 | 06'02" | 01:34'55" |
| 17 | 05'36" | 01:40'31" |
| 18 | 05'35" | 01:46'06" |
| 19 | 05'36" | 01:51'42" |
| 20 | 05'39" | 01:57'21" |
| 20.2 | 05'17" | 01:58'37" |
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