21.0 km | 03:20:06 | 09:31/km日期: 2022-06-18 05:36 - 總爬升: 175 m - 平均心率: 128 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 27'04" / 12'44" / 00'18" / 06'18" / 06'49" / 15'32" / 07'14" / 07'27" / 08'28" / 07'12" / 09'40" / 08'01" / 20'23" / 00'01" / 07'21" / 34'48" / 08'12" / 02'02" / 02'24" / 03'33" / 04'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'21" (+25'20") | 1000 / 1000 |
| 2 | | 06'17" (+04'16") | 1000 / 2000 |
| 3 | | 06'45" (+04'44") | 1000 / 3000 |
| 4 | | 06'17" (+04'16") | 1000 / 4000 |
| 5 | | 06'49" (+04'48") | 1000 / 5000 |
| 6 | | 15'32" (+13'31") | 1000 / 6000 |
| 7 | | 07'13" (+05'12") | 1000 / 7000 |
| 8 | | 07'27" (+05'26") | 1000 / 8000 |
| 9 | | 08'28" (+06'27") | 1000 / 9000 |
| 10 | | 07'12" (+05'11") | 1000 / 10000 |
| 11 | | 09'39" (+07'38") | 1000 / 11000 |
| 12 | | 08'01" (+06'00") | 1000 / 12000 |
| 13 | | 09'21" (+07'20") | 1000 / 13000 |
| 14 | | 07'57" (+05'56") | 1000 / 14000 |
| 15 | | 10'26" (+08'25") | 1000 / 15000 |
| 16 | | 34'47" (+32'46") | 1000 / 16000 |
| 17 | | 08'12" (+06'11") | 1000 / 17000 |
| 18 | | 02'01" | 1000 / 18000 |
| 19 | | 02'24" (+00'23") | 1000 / 19000 |
| 20 | | 03'32" (+01'31") | 1000 / 20000 |
| 21 | | 04'10" (+02'09") | 1000 / 21000 |
| 22 | | 05'31" (+03'30") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'04" | 00:27'04" |
| 2 | 12'44" | 00:39'48" |
| 3 | 00'18" | 00:40'06" |
| 4 | 06'18" | 00:46'24" |
| 5 | 06'49" | 00:53'13" |
| 6 | 15'32" | 01:08'45" |
| 7 | 07'14" | 01:15'59" |
| 8 | 07'27" | 01:23'26" |
| 9 | 08'28" | 01:31'54" |
| 10 | 07'12" | 01:39'06" |
| 11 | 09'40" | 01:48'46" |
| 12 | 08'01" | 01:56'47" |
| 13 | 20'23" | 02:17'10" |
| 14 | 00'01" | 02:17'11" |
| 15 | 07'21" | 02:24'32" |
| 16 | 34'48" | 02:59'20" |
| 17 | 08'12" | 03:07'32" |
| 18 | 02'02" | 03:09'34" |
| 19 | 02'24" | 03:11'58" |
| 20 | 03'33" | 03:15'31" |
| 21 | 04'10" | 03:19'41" |
| 21.0 | 05'50" | 03:19'49" |
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