14.0 km | 01:29:14 | 06:21/km日期: 2015-08-18 05:31 - 地點: 14K路線 - 天氣: 涼 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 06'03" / 05'54" / 06'23" / 06'21" / 06'32" / 07'25" / 08'49" / 06'07" / 06'05" / 05'55" / 06'00" / 06'01" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+01'03") | 46 / 14046 |
一大早就看到賴裡團長公布的噩耗,其實我幾天前就知道了忍住不哭,我知道一哭今天的14K一定跑不完,悲傷的8月,一路上跑著心想著是跑友是家人是每個星期都會看到的人,我可以公開的幫凱特加油嗎?凱特加油加油加油~最後1K長興路我跑不下去,但我今天撐住了,要哭等我回家才能哭~~哇!真的淚崩的8月阿~~把握當下想跟朋友親友說什麼就說吧想要做什麼就去做吧~~今天不做明天後悔因為不知道有沒有明天~
8月累積里程 : 185.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'21" | 00:31'08" |
| 6 | 06'32" | 00:37'40" |
| 7 | 07'25" | 00:45'05" |
| 8 | 08'49" | 00:53'54" |
| 9 | 06'07" | 01:00'01" |
| 10 | 06'05" | 01:06'06" |
| 11 | 05'55" | 01:12'01" |
| 12 | 06'00" | 01:18'01" |
| 13 | 06'01" | 01:24'02" |
| 14 | 06'25" | 01:30'27" |
| 14.0 | 07'10" | 01:30'47" |
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