21.0 km | 02:16:08 | 06:28/km日期: 2022-06-19 06:18 - 總爬升: 402 m - 平均心率: 142 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'04" / 06'09" / 07'29" / 05'36" / 05'51" / 05'43" / 07'13" / 06'51" / 05'48" / 06'46" / 06'36" / 19'42" / 07'33" / 06'21" / 06'08" / 06'43" / 07'02" / 05'29" / 05'35" / 05'22" / 08'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+02'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+01'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+01'24") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 |
| 12 | | 10'09" (+04'47") | 1000 / 12000 |
| 13 | | 07'33" (+02'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'59") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 06'43" (+01'21") | 1000 / 16000 |
| 17 | | 07'02" (+01'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'36" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" (+00'08") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 242.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 07'29" | 00:19'42" |
| 4 | 05'36" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 05'43" | 00:36'52" |
| 7 | 07'13" | 00:44'05" |
| 8 | 06'51" | 00:50'56" |
| 9 | 05'48" | 00:56'44" |
| 10 | 06'46" | 01:03'30" |
| 11 | 06'36" | 01:10'06" |
| 12 | 19'42" | 01:29'48" |
| 13 | 07'33" | 01:37'21" |
| 14 | 06'21" | 01:43'42" |
| 15 | 06'08" | 01:49'50" |
| 16 | 06'43" | 01:56'33" |
| 17 | 07'02" | 02:03'35" |
| 18 | 05'29" | 02:09'04" |
| 19 | 05'35" | 02:14'39" |
| 20 | 05'22" | 02:20'01" |
| 21 | 08'05" | 02:28'06" |
| 21.0 | 05'42" | 02:28'10" |
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