15.5 km | 01:25:50 | 05:32/km日期: 2015-08-19 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 947 Cal - 總步數: 16274 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 05'49" / 05'41" / 05'39" / 05'31" / 05'25" / 05'22" / 06'14" / 06'18" / 05'27" / 05'19" / 05'09" / 05'10" / 04'57" / 04'55" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'27") | 1002 / 1002 | 188 / 84 |
2 | | 05'48" (+00'58") | 1008 / 2011 | 189 / 90 |
3 | | 05'37" (+00'47") | 1012 / 3024 | 190 / 93 |
4 | | 05'35" (+00'45") | 1008 / 4032 | 191 / 93 |
5 | | 05'28" (+00'38") | 1011 / 5044 | 192 / 95 |
6 | | 05'21" (+00'31") | 1010 / 6054 | 191 / 97 |
7 | | 05'18" (+00'28") | 1006 / 7061 | 192 / 97 |
8 | | 06'27" (+01'37") | 1006 / 8068 | 172 / 89 |
9 | | 06'12" (+01'22") | 1003 / 9071 | 184 / 87 |
10 | | 05'28" (+00'38") | 1005 / 10076 | 190 / 95 |
11 | | 05'15" (+00'25") | 1000 / 11077 | 192 / 98 |
12 | | 05'08" (+00'18") | 1001 / 12078 | 194 / 100 |
13 | | 05'08" (+00'18") | 1004 / 13082 | 193 / 100 |
14 | | 04'57" (+00'07") | 1008 / 14090 | 191 / 105 |
15 | | 04'50" | 1004 / 15095 | 192 / 107 |
16 | | 04'45" | 489 / 15585 | 192 / 109 |
錸德竹22晨跑團練暑期班,仿昨天的路線,中正橋彩虹橋繞一圈。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 05'41" | 00:17'49" |
4 | 05'39" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 05'25" | 00:34'24" |
7 | 05'22" | 00:39'46" |
8 | 06'14" | 00:46'00" |
9 | 06'18" | 00:52'18" |
10 | 05'27" | 00:57'45" |
11 | 05'19" | 01:03'04" |
12 | 05'09" | 01:08'13" |
13 | 05'10" | 01:13'23" |
14 | 04'57" | 01:18'20" |
15 | 04'55" | 01:23'15" |
15.5 | 05'16" | 01:25'50" |