11.1 km | 01:05:27 | 05:53/km日期: 2022-06-20 23:05 - 平均心率: 163 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'58" / 06'08" / 05'52" / 06'10" / 05'47" / 05'54" / 05'36" / 05'43" / 05'54" / 05'33" / 06'06" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 06'06" (+00'30") | 988 / 3988 |
5 | | 05'50" (+00'14") | 1000 / 4988 |
6 | | 05'52" (+00'16") | 1000 / 5988 |
7 | | 05'36" | 1000 / 6988 |
8 | | 05'43" (+00'07") | 1000 / 7988 |
9 | | 05'47" (+00'11") | 1000 / 8988 |
10 | | 05'40" (+00'04") | 1000 / 9988 |
11 | | 06'05" (+00'29") | 1000 / 10988 |
12 | | 06'39" (+01'03") | 126 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
115.28 km On Cloud 輕量雲 累積 :
638.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'08" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 06'10" | 00:24'08" |
5 | 05'47" | 00:29'55" |
6 | 05'54" | 00:35'49" |
7 | 05'36" | 00:41'25" |
8 | 05'43" | 00:47'08" |
9 | 05'54" | 00:53'02" |
10 | 05'33" | 00:58'35" |
11 | 06'06" | 01:04'41" |
11.1 | 06'48" | 01:05'28" |