30.0 km | 04:19:10 | 08:38/km日期: 2022-06-25 05:09 - 平均心率: 144 - 卡路里: 1362 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 06'28" / 05'58" / 06'00" / 05'57" / 06'12" / 06'24" / 06'24" / 09'35" / 06'48" / 06'34" / 06'31" / 13'50" / 06'31" / 06'41" / 06'51" / 07'11" / 11'59" / 06'13" / 08'07" / 07'32" / 06'33" / 07'23" / 07'11" / 26'41" / 07'02" / 14'13" / 06'25" / 09'35" / 07'49" / 2316'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 153.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 06'12" | 00:30'35" |
6 | 06'24" | 00:36'59" |
7 | 06'24" | 00:43'23" |
8 | 09'35" | 00:52'58" |
9 | 06'48" | 00:59'46" |
10 | 06'34" | 01:06'20" |
11 | 06'31" | 01:12'51" |
12 | 13'50" | 01:26'41" |
13 | 06'31" | 01:33'12" |
14 | 06'41" | 01:39'53" |
15 | 06'51" | 01:46'44" |
16 | 07'11" | 01:53'55" |
17 | 11'59" | 02:05'54" |
18 | 06'13" | 02:12'07" |
19 | 08'07" | 02:20'14" |
20 | 07'32" | 02:27'46" |
21 | 06'33" | 02:34'19" |
22 | 07'23" | 02:41'42" |
23 | 07'11" | 02:48'53" |
24 | 26'41" | 03:15'34" |
25 | 07'02" | 03:22'36" |
26 | 14'13" | 03:36'49" |
27 | 06'25" | 03:43'14" |
28 | 09'35" | 03:52'49" |
29 | 07'49" | 04:00'38" |
30.0 | 18'22" | 04:19'10" |