11.1 km | 01:21:36 | 07:23/km日期: 2022-06-25 05:33 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 06'24" / 06'27" / 06'13" / 07'16" / 10'25" / 07'49" / 07'09" / 08'51" / 06'23" / 08'40" / 30'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 09'56" (+03'43") | 1000 / 5000 |
| 6 | | 07'49" (+01'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 08'40" (+02'27") | 1000 / 10000 |
| 11 | | 09'12" (+02'59") | 1000 / 11000 |
| 12 | | 01'32" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
87.18 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 07'16" | 00:26'20" |
| 5 | 10'25" | 00:36'45" |
| 6 | 07'49" | 00:44'34" |
| 7 | 07'09" | 00:51'43" |
| 8 | 08'51" | 01:00'34" |
| 9 | 06'23" | 01:06'57" |
| 10 | 08'40" | 01:15'37" |
| 11 | 30'59" | 01:46'36" |
| 11.1 | 01'37" | 01:46'41" |
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