18.1 km | 03:34:30 | 11:49/km日期: 2022-06-26 09:31 - 總爬升: 723 m - 平均心率: 143 - 卡路里: 1863 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'24" / 09'28" / 09'36" / 07'38" / 13'06" / 17'25" / 11'40" / 12'56" / 15'34" / 13'24" / 16'13" / 14'55" / 13'23" / 12'59" / 13'51" / 09'23" / 07'14" / 06'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'57") | 1000 / 1000 |
| 2 | | 09'28" (+02'58") | 1000 / 2000 |
| 3 | | 09'36" (+03'06") | 1000 / 3000 |
| 4 | | 07'37" (+01'07") | 1000 / 4000 |
| 5 | | 13'05" (+06'35") | 1000 / 5000 |
| 6 | | 17'24" (+10'54") | 1000 / 6000 |
| 7 | | 11'40" (+05'10") | 1000 / 7000 |
| 8 | | 12'55" (+06'25") | 1000 / 8000 |
| 9 | | 15'34" (+09'04") | 1000 / 9000 |
| 10 | | 13'24" (+06'54") | 1000 / 10000 |
| 11 | | 16'12" (+09'42") | 1000 / 11000 |
| 12 | | 14'55" (+08'25") | 1000 / 12000 |
| 13 | | 13'22" (+06'52") | 1000 / 13000 |
| 14 | | 12'59" (+06'29") | 1000 / 14000 |
| 15 | | 13'50" (+07'20") | 1000 / 15000 |
| 16 | | 09'23" (+02'53") | 1000 / 16000 |
| 17 | | 07'14" (+00'44") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 05'35" | 141 / 18141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'28" | 00:17'52" |
| 3 | 09'36" | 00:27'28" |
| 4 | 07'38" | 00:35'06" |
| 5 | 13'06" | 00:48'12" |
| 6 | 17'25" | 01:05'37" |
| 7 | 11'40" | 01:17'17" |
| 8 | 12'56" | 01:30'13" |
| 9 | 15'34" | 01:45'47" |
| 10 | 13'24" | 01:59'11" |
| 11 | 16'13" | 02:15'24" |
| 12 | 14'55" | 02:30'19" |
| 13 | 13'23" | 02:43'42" |
| 14 | 12'59" | 02:56'41" |
| 15 | 13'51" | 03:10'32" |
| 16 | 09'23" | 03:19'55" |
| 17 | 07'14" | 03:27'09" |
| 18 | 06'30" | 03:33'39" |
| 18.1 | 05'39" | 03:34'27" |
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