17.8 km | 09:04:36 | 30:32/km日期: 2022-06-26 06:28 - 總爬升: 818 m - 平均心率: 102 - 卡路里: 2549 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 16'53" / 25'51" / 26'18" / 18'19" / 21'32" / 38'10" / 43'11" / 55'35" / 41'42" / 35'02" / 15'53" / 21'19" / 27'05" / 21'52" / 20'11" / 40'17" / 47'50" / 33'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+00'45") | 1000 / 1000 |
| 2 | | 25'50" (+09'42") | 1000 / 2000 |
| 3 | | 26'18" (+10'10") | 1000 / 3000 |
| 4 | | 18'18" (+02'10") | 1000 / 4000 |
| 5 | | 21'32" (+05'24") | 1000 / 5000 |
| 6 | | 37'09" (+21'01") | 867 / 5867 |
| 7 | | 41'50" (+25'42") | 1000 / 6867 |
| 8 | | 58'11" (+42'03") | 1000 / 7867 |
| 9 | | 38'53" (+22'45") | 1000 / 8867 |
| 10 | | 40'09" (+24'01") | 1000 / 9867 |
| 11 | | 16'08" | 1000 / 10867 |
| 12 | | 20'15" (+04'07") | 1000 / 11867 |
| 13 | | 26'34" (+10'26") | 1000 / 12867 |
| 14 | | 22'20" (+06'12") | 1000 / 13867 |
| 15 | | 21'15" (+05'07") | 1000 / 14867 |
| 16 | | 38'24" (+22'16") | 1000 / 15867 |
| 17 | | 44'57" (+28'49") | 1000 / 16867 |
| 18 | | 35'38" (+19'30") | 966 / 17834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
440.73 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 25'51" | 00:42'44" |
| 3 | 26'18" | 01:09'02" |
| 4 | 18'19" | 01:27'21" |
| 5 | 21'32" | 01:48'53" |
| 6 | 38'10" | 02:27'03" |
| 7 | 43'11" | 03:10'14" |
| 8 | 55'35" | 04:05'49" |
| 9 | 41'42" | 04:47'31" |
| 10 | 35'02" | 05:22'33" |
| 11 | 15'53" | 05:38'26" |
| 12 | 21'19" | 05:59'45" |
| 13 | 27'05" | 06:26'50" |
| 14 | 21'52" | 06:48'42" |
| 15 | 20'11" | 07:08'53" |
| 16 | 40'17" | 07:49'10" |
| 17 | 47'50" | 08:37'00" |
| 17.8 | 33'06" | 09:04'37" |
展開計圈分析
留言 
