10.4 km | 01:04:37 | 06:12/km日期: 2012-05-11 18:39 - 總爬升: 207 m - 地點: 土城運動場-觀自在山中湖 - 天氣: 陰天 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'16" / 06'23" / 05'42" / 06'46" / 06'58" / 08'12" / 05'37" / 05'34" / 05'11" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1014 / 1014 |
| 2 | | 06'22" (+01'05") | 1011 / 2025 |
| 3 | | 05'43" (+00'26") | 1013 / 3039 |
| 4 | | 06'49" (+01'32") | 1001 / 4040 |
| 5 | | 06'58" (+01'41") | 1003 / 5043 |
| 6 | | 08'03" (+02'46") | 1009 / 6053 |
| 7 | | 05'37" (+00'20") | 1006 / 7060 |
| 8 | | 05'26" (+00'09") | 1008 / 8069 |
| 9 | | 05'17" | 1005 / 9074 |
| 10 | | 05'30" (+00'13") | 1005 / 10080 |
今天跟土慢幾位大哥從土城運動場跑到觀自在山中湖再跑回來感覺還不錯,不過每位大哥都很厲害,我都追不上,果然薑還是老的辣.
5月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 05'42" | 00:18'21" |
| 4 | 06'46" | 00:25'07" |
| 5 | 06'58" | 00:32'05" |
| 6 | 08'12" | 00:40'17" |
| 7 | 05'37" | 00:45'54" |
| 8 | 05'34" | 00:51'28" |
| 9 | 05'11" | 00:56'39" |
| 10 | 05'28" | 01:02'07" |
| 10.4 | 06'02" | 01:04'37" |
展開計圈分析
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