45.6 km | 06:49:16 | 08:59/km日期: 2015-08-22 03:35 - 總爬升: 1308 m - 卡路里: 2418 Cal - 總步數: 37022 - 平均步頻: 90 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'49" / 06'39" / 06'47" / 06'40" / 06'56" / 06'50" / 06'53" / 10'05" / 06'53" / 07'18" / 09'04" / 08'42" / 09'19" / 06'58" / 08'12" / 10'00" / 13'45" / 11'58" / 12'24" / 11'49" / 12'26" / 12'46" / 19'08" / 05'59" / 05'36" / 12'26" / 05'55" / 06'55" / 11'01" / 06'54" / 08'39" / 08'05" / 08'58" / 06'55" / 07'41" / 06'46" / 08'29" / 07'28" / 15'25" / 08'56" / 07'47" / 08'29" / 09'15" / 08'32" / 07'57" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 | 175 / 83 |
| 2 | | 06'53" (+01'19") | 1004 / 2004 | 175 / 82 |
| 3 | | 06'43" (+01'09") | 1007 / 3012 | 171 / 86 |
| 4 | | 06'36" (+01'02") | 1002 / 4015 | 172 / 87 |
| 5 | | 06'55" (+01'21") | 1005 / 5020 | 173 / 83 |
| 6 | | 06'48" (+01'14") | 1001 / 6022 | 168 / 87 |
| 7 | | 06'54" (+01'20") | 1007 / 7029 | 174 / 82 |
| 8 | | 09'58" (+04'24") | 1008 / 8037 | 96 / 104 |
| 9 | | 06'50" (+01'16") | 1000 / 9038 | 168 / 86 |
| 10 | | 07'22" (+01'48") | 1008 / 10047 | 166 / 81 |
| 11 | | 09'03" (+03'29") | 1004 / 11051 | 103 / 106 |
| 12 | | 08'35" (+03'01") | 1009 / 12061 | 114 / 101 |
| 13 | | 09'12" (+03'38") | 1009 / 13070 | 110 / 98 |
| 14 | | 06'54" (+01'20") | 1007 / 14078 | 176 / 81 |
| 15 | | 08'07" (+02'33") | 1000 / 15079 | 122 / 100 |
| 16 | | 10'10" (+04'36") | 1005 / 16085 | 38 / 253 |
| 17 | | 13'48" (+08'14") | 1004 / 17090 | 33 / 213 |
| 18 | | 11'49" (+06'15") | 1001 / 18091 | 27 / 303 |
| 19 | | 12'24" (+06'50") | 1005 / 19097 | 11 / 728 |
| 20 | | 11'46" (+06'12") | 1002 / 20100 | 13 / 650 |
| 21 | | 12'26" (+06'52") | 1006 / 21106 | 15 / 535 |
| 22 | | 12'56" (+07'22") | 1004 / 22111 | 7 / 1025 |
| 23 | | 18'36" (+13'02") | 1000 / 23112 | 34 / 155 |
| 24 | | 05'46" (+00'12") | 1009 / 24122 | 172 / 100 |
| 25 | | 05'34" | 1000 / 25122 | 174 / 102 |
| 26 | | 12'23" (+06'49") | 1008 / 26131 | 86 / 93 |
| 27 | | 05'52" (+00'18") | 1000 / 27132 | 175 / 96 |
| 28 | | 06'59" (+01'25") | 1003 / 28136 | 130 / 109 |
| 29 | | 10'52" (+05'18") | 1000 / 29137 | 66 / 138 |
| 30 | | 06'59" (+01'25") | 1003 / 30140 | 129 / 110 |
| 31 | | 08'35" (+03'01") | 1000 / 31140 | 97 / 119 |
| 32 | | 08'22" (+02'48") | 1005 / 32145 | 86 / 138 |
| 33 | | 08'53" (+03'19") | 1006 / 33152 | 75 / 148 |
| 34 | | 06'35" (+01'01") | 1000 / 34152 | 137 / 110 |
| 35 | | 07'41" (+02'07") | 1005 / 35158 | 117 / 110 |
| 36 | | 06'55" (+01'21") | 1003 / 36161 | 125 / 115 |
| 37 | | 08'20" (+02'46") | 1000 / 37162 | 71 / 167 |
| 38 | | 07'24" (+01'50") | 1003 / 38165 | 108 / 123 |
| 39 | | 15'22" (+09'48") | 1002 / 39167 | 52 / 124 |
| 40 | | 09'11" (+03'37") | 1000 / 40168 | 47 / 229 |
| 41 | | 07'41" (+02'07") | 1003 / 41171 | 100 / 128 |
| 42 | | 08'24" (+02'50") | 1001 / 42173 | 89 / 132 |
| 43 | | 09'31" (+03'57") | 1000 / 43173 | 42 / 245 |
| 44 | | 08'27" (+02'53") | 1000 / 44173 | 82 / 142 |
| 45 | | 07'56" (+02'22") | 1006 / 45180 | 104 / 121 |
| 46 | | 10'46" (+05'12") | 550 / 45731 | 11 / 809 |
8月累積里程 : 172.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'56" | 00:33'51" |
| 6 | 06'50" | 00:40'41" |
| 7 | 06'53" | 00:47'34" |
| 8 | 10'05" | 00:57'39" |
| 9 | 06'53" | 01:04'32" |
| 10 | 07'18" | 01:11'50" |
| 11 | 09'04" | 01:20'54" |
| 12 | 08'42" | 01:29'36" |
| 13 | 09'19" | 01:38'55" |
| 14 | 06'58" | 01:45'53" |
| 15 | 08'12" | 01:54'05" |
| 16 | 10'00" | 02:04'05" |
| 17 | 13'45" | 02:17'50" |
| 18 | 11'58" | 02:29'48" |
| 19 | 12'24" | 02:42'12" |
| 20 | 11'49" | 02:54'01" |
| 21 | 12'26" | 03:06'27" |
| 22 | 12'46" | 03:19'13" |
| 23 | 19'08" | 03:38'21" |
| 24 | 05'59" | 03:44'20" |
| 25 | 05'36" | 03:49'56" |
| 26 | 12'26" | 04:02'22" |
| 27 | 05'55" | 04:08'17" |
| 28 | 06'55" | 04:15'12" |
| 29 | 11'01" | 04:26'13" |
| 30 | 06'54" | 04:33'07" |
| 31 | 08'39" | 04:41'46" |
| 32 | 08'05" | 04:49'51" |
| 33 | 08'58" | 04:58'49" |
| 34 | 06'55" | 05:05'44" |
| 35 | 07'41" | 05:13'25" |
| 36 | 06'46" | 05:20'11" |
| 37 | 08'29" | 05:28'40" |
| 38 | 07'28" | 05:36'08" |
| 39 | 15'25" | 05:51'33" |
| 40 | 08'56" | 06:00'29" |
| 41 | 07'47" | 06:08'16" |
| 42 | 08'29" | 06:16'45" |
| 43 | 09'15" | 06:26'00" |
| 44 | 08'32" | 06:34'32" |
| 45 | 07'57" | 06:42'29" |
| 45.6 | 12'19" | 06:49'16" |
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